Beachy Head Marathon

1 lurker | 3 watchers

Dawnp Oct 2008 10:46am, 28 Oct 2008 471 posts	0 Dawnp Thanks Greg hmmm I should really try that Lurker.
Eastham75 Oct 2008 11:42am, 28 Oct 2008 90 posts	0 Eastham75 got bloody sniffles and sore throat now, going out in 1/2 an hour.
kstuart Oct 2008 12:13pm, 28 Oct 2008 1,611 posts	0 kstuart one not so slow recovery run completed a bit on the cold side out there too
Ultra Kazzaaaaah!! Oct 2008 10:13pm, 28 Oct 2008 3,278 posts	0 Ultra Kazzaaaaah!! Saw physio yesterday. If I follow the plan to the letter then no running for 8 weeks. Add to that the dodgy throat and coughing all day and having to drive home this evening in a blizzard and I'm less than a happy camper
plodding hippo Oct 2008 10:15pm, 28 Oct 2008 9,845 posts	0 plodding hippo coughing green muck still
GregP Oct 2008 6:39am, 29 Oct 2008 9,216 posts	0 GregP Yes, Dawn. A swim's a great idea. Then perhaps a bike ride You should be ready for a run after that...
Dawnp Oct 2008 8:34am, 29 Oct 2008 477 posts	0 Dawnp ((PH)) Greg I did Fartlek at the club last night instead, where were you?
GregP Oct 2008 8:41am, 29 Oct 2008 9,224 posts	0 GregP I was in the gym doing 13 miles on a bike - without knowing what the weather was doing outside. Not running until Saturday, as per my plan and indeed Noakes.
Dawnp Oct 2008 8:56am, 29 Oct 2008 478 posts	0 Dawnp Don't do plans XC this Sunday?
Oct 2008 8:57am, 29 Oct 2008 9,288 posts	0 What was the quality of the cakes pplease?

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