Barefoot running

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BarefootEm Oct 2020 6:05am, 21 Oct 2020 2,026 posts	0 BarefootEm No, it's nice, in the right consistency and not too cold. Cold mud is really horrible! Sand is even better though... Damp, firm sand, not dry gritty stuff - that's just hard to run on!
cackleberry Feb 2021 6:52pm, 1 Feb 2021 1,962 posts	0 cackleberry I've been for a flip flop run, mostly tarmac, but a short stretch of frosty mud! Weird pain but soon warmed up again. Totally expected. Question - what about grip? My Xero sandles do have a texture but no actual tread. Is it just a case of go slow and practice on the mud?
cackleberry Feb 2021 6:55pm, 1 Feb 2021 1,963 posts	0 cackleberry I have mucky feet now 😊
cackleberry Feb 2021 11:08am, 15 Feb 2021 1,981 posts	0 cackleberry Next question, probably a lazy one... I would like a pair of every day shoes, I keep getting ads pop up for the Prius from Xero which I do like the look of. BUT before I send my money to America, is there an equivalent company in the UK?
AndyS Feb 2021 1:08pm, 16 Feb 2021 203 posts	0 AndyS Depends on what you mean by "equivalent" - I wear my Vivobareboot Stealth III as every day shoes - I believe they are a UK company, and they certainly have UK outlets. vivobarefoot.com
cackleberry Feb 2021 12:51pm, 17 Feb 2021 1,984 posts	0 cackleberry Thanks AndyS. Had a look at the vivo website. I think I prefer the Xero styling, but then the colours I like are not available in the UK, there's a surprise. As I will have to wait til payday now, I have time to think about it some more. Looking forward to doing more in my flip-flops now it's not below zero anymore!
Lizzie Whizz Feb 2021 5:52pm, 17 Feb 2021 24,540 posts	0 Lizzie Whizz cackleberry, I have a pair of Mens Prio size 6.5 waiting for me to resell - I didn't know they come up small, bought a very good used pair, and can't get them on . Grey with red bits, if they'd be any good for you.
cackleberry Feb 2021 10:04am, 18 Feb 2021 1,985 posts	0 cackleberry ooh, what size would you be normally? My normal shoes are 6 - 6.5 so maybe small for me too?
Lizzie Whizz Feb 2021 6:09pm, 18 Feb 2021 24,542 posts	0 Lizzie Whizz I'm 7ish.
jacko Oct 2021 12:57pm, 4 Oct 2021 1,343 posts	0 jacko Hi guys couple of questions I'm a seasoned runner mainly on trails due to knee problems decided to try minimalist running bought a cheap pair to try out fit great I'm upto 13 mile runs could do more but slowly building up question what is the best technique for running down steeper hills and with winter coming recommendations for shoes for slippery mud thanks in advance