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Arms Like Garth - a weight-training wire

37 watchers

EvilPixie Jul 2023 1:12pm, 26 Jul 2023 45,094 posts	Quote Pin EvilPixie The desire to use this "advice" as an excuse not to raise heart rate nellers As if a lot of people actually need any excuse not to exercise It will be used to justify being a sloth
Nellers Jul 2023 1:15pm, 26 Jul 2023 40,970 posts	Quote Pin Nellers Red wine reducing blood pressure is a great excuse to finish the bottle. It#s the same argument. And this advice on blood pressure doesn't comment on overall health or heart attack risk etc etc etc.
EvilPixie Jul 2023 1:42pm, 26 Jul 2023 45,097 posts	Quote Pin EvilPixie dark chocolate is very good for the heart I was part of a trial to see if it helped blood glucose in those potentially predisposed to type 2 diabetes too those who need to "justify" their actions will always find a way
GregP Jul 2023 2:58pm, 26 Jul 2023 147,086 posts	Quote Pin GregP Quite. Well put both.
Nellers Jul 2023 8:25pm, 27 Jul 2023 40,971 posts	Quote Pin Nellers Another session ticked off in the shed tonight. Squats, Bench, Overhead Press and Pull ups tonight. Followed it up with some lunges and abs work. I'm going to know about that lot in the morning.
HappyG(rrr) Jul 2023 9:31pm, 27 Jul 2023 47,369 posts	Quote Pin HappyG(rrr) 1 hour paddleboard tonight. 5km. I paddle pretty hard. Must do something? G
Nellers Jul 2023 9:32pm, 27 Jul 2023 40,972 posts	Quote Pin Nellers Supposed to be very good for your core, G. All that stabilisation. Well done, mate.
GregP Jul 2023 9:47pm, 27 Jul 2023 147,141 posts	Quote Pin GregP Feet and ankle muscles too. Weird having achy feet. Maybe it's just me.
HappyG(rrr) Jul 2023 10:06pm, 27 Jul 2023 47,372 posts	Quote Pin HappyG(rrr) I think achy feet is standing too tense Grep? I got it first few times, esp if choppy. Was very relaxes on still night like tonight. All shoulders and core, bit of legs strangely (if you see really pulling hard?) Was a lovely way to unwind after day stuck at desk. G
GregP Jul 2023 7:38am, 28 Jul 2023 147,147 posts	Quote Pin GregP Yes, so I'm told, Hap - I need to relax more apparently.