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Apr 2018
11:00am, 19 Apr 2018
32,762 posts
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alpenrose
As I thought, yoga was a bit creaky and unbendy after 3 months off but it was good to have a good stretch. 
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Apr 2018
12:05pm, 19 Apr 2018
3,317 posts
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TeeBee
Morning (just not). All this talk of yoga has reminded me I must get back to Adriene - she'll be wondering where I've been.
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Apr 2018
12:19pm, 19 Apr 2018
6,124 posts
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kwala
Lovely run in the sunshine this morning. I've graduated to R3/W1 and found it quite challenging, but it was warmer than I'm used to so that probably didn't help!
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Apr 2018
12:25pm, 19 Apr 2018
7,032 posts
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Serendippily
*applauds runners and stretchers*
 Carp
I briefly considered a change in career but I think I’m ok ta Greppers
10 HOURS RRR-Cazzz crikey. Off to excel this eve
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Apr 2018
1:24pm, 19 Apr 2018
22,213 posts
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LazyDaisy
Afternoon all!
I ran in shorts and a new sleeveless top I bought in Sainsbury's weeks ago. It's very pretty but sadly there's a seam at the underarm which after 5 miles was just beginning to chafe. One to keep for parkruns only. Or maybe I should just get less flabby arms
Can I be the first say 'It's too hot' - to run, as I didvthis morning, or to mow the lawn, which I need to do this afternoon.
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Apr 2018
1:44pm, 19 Apr 2018
14,191 posts
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Carpathius
It's very hot here. Just finished freezing my arse off in the exam room because it was so hot biking in I didn't bring a cardigan.
It's beautiful being outside. I haven't been out much this week.
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Apr 2018
2:22pm, 19 Apr 2018
40,940 posts
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Fierce and Focused Fleecy
Enjoy the sunshine, Carp
Did 7 and a bit along the river, it was very muddy in places and warm but I ran in hotter temps in Sydney so it wasn’t too bad. I have a great vest with enormous arm holes which is very non-chafey:)
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Apr 2018
4:41pm, 19 Apr 2018
22,217 posts
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LazyDaisy
I've one of those too Fleecy. Manufacturers should realise that a thick seam at the underarm is just asking to chafe the wearer, and only make vests with flat or off-set seams.
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Apr 2018
6:20pm, 19 Apr 2018
40,945 posts
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Fierce and Focused Fleecy
Mine is Just One More Mile, it also has a nice high neckline so you don’t burn your chest, and the back is ventilated well. It’s a really good vest when it’s super hot.
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Apr 2018
7:40pm, 19 Apr 2018
15,386 posts
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Columba
Lovely massage this morning apart from the ouchy bits (a few on my legs) and some funny crunchy bits behind my shoulders. These were explained to me as something crystalline which if massaged will liquefy and drain away. If any of the medical people on this thread can enlighten me further, I shall be grateful.
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