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Jan 2018
12:25pm, 13 Jan 2018
2,647 posts
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RRR-CAZ
Afternoon 14 miles this morning with Parkrun incorporated they were the 3 quickest miles 
Done well to get back out on bike so soon PH it was a good bruise.
Well done to all parkrunners and volunteers getting up on cold Saturday morning
Ultrabint *stern look* do not over do it
Nice quiet hour and half now as pinktinkbmc has started training today with some friends for the Moonwalk they have just left.
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Jan 2018
12:36pm, 13 Jan 2018
2,123 posts
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Ymee
Lots of good news MM; glad back ok so far ITG, but boo to Bint still being sore.
Bike ride with kids - VERY slow as littles one just moved up onto bigger bike and was having the heebeejeebees, but she got there in the end 
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Jan 2018
12:38pm, 13 Jan 2018
2,648 posts
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RRR-CAZ
Heebeejeebees Love it
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Jan 2018
12:38pm, 13 Jan 2018
38,944 posts
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Bintmcskint
I still get the heebeejeebees on a bike
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Jan 2018
12:40pm, 13 Jan 2018
2,124 posts
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Ymee
So do I - especially when clipped in!
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Jan 2018
12:41pm, 13 Jan 2018
370 posts
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Pothunter
Parkrun for me with 2km before and 4.5km after although I started my garmin late so probably another half km unaccounted for.
Pleasant surprise to have been first in age group :-). My time was very much where it usually is, as was my position, so the usual handful who beat me were obviously not there today
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Jan 2018
12:42pm, 13 Jan 2018
5,001 posts
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International Troublemaking Grouch
I'm not getting ahead of myself. I would say my back is at 90% - but that last 10% means that it is still very vulnerable and it won't take much for a major setback (pun not intended). I did my little trot and watched the football. Baby's team were up against a group of girls 2 years older. It was likely watching China v Holland, bless'em. They were so little and kept getting shoved over. But good for baby, he was able to run as fast as the girls on the loose balls.
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Jan 2018
12:49pm, 13 Jan 2018
6,744 posts
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PaulaMc
I can't imagine ever being brave/confident enough to be clipped into a bike
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Jan 2018
1:03pm, 13 Jan 2018
5,193 posts
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Serendippily
I was rubbish on a clipped on bike it put me off cycling. Well done 1st in age PH 
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Jan 2018
1:16pm, 13 Jan 2018
14,267 posts
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northernslowcoach
Apparently this was my fault
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