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Jan 2018
10:07am, 13 Jan 2018
5,323 posts
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sallykate
Morning 
A welcome lie-in this morning. Not sure whether I'll run or not - maybe some short intervals before my row.
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Jan 2018
10:25am, 13 Jan 2018
5,191 posts
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Serendippily
Morning
Good news all round MM
Hooray for ITG back
Sometimes you have to fight for your right to Paaaaaark run. Glad I did this morning it was worth the logistics and my body held it together nicely
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Jan 2018
10:50am, 13 Jan 2018
13,336 posts
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Carpathius
Hurray for no back pain ITG
Good news on various modes of travel Mandy
Long run aborted. Lots of pain in my right shin so I ran/walked to parkrun as I had already set out and then just walked parkrun.
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Jan 2018
11:04am, 13 Jan 2018
39,526 posts
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Fierce and Focused Fleecy
Oh dear Carp
Lovely quick 4 miles down the hill and along the Esplanade, it’s very blowy out there. Ran allllll the way up the hill at the end including a very short bastard one.
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Jan 2018
11:19am, 13 Jan 2018
10,019 posts
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Rosehip
Morning
Oh dear Carp, but sensible compromise I think, hopefully whatever it is will b*gger off as quickly as it came.
Great news re back ITG  it's properly on the mend now
Sounds fab Bint - hope the PT is a really good one!
Freezing cold, marshalled at parkrun and my feet are like blocks of ice. 607 for a new attendance record at Bedford - getting too many really.
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Jan 2018
11:25am, 13 Jan 2018
7,096 posts
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CStar
Interesting RH. I suppose it is peak 'resolutioners' as Fleecy calls them and we want to encourage as many as possible, but it does feel that pr in many cases is now over-crowded.
300 is plenty at Bracknell, but we are now regularly getting 400. Some other local ones are 500-600 and the first 5 minutes are like the start of London Marathon!
Go carefully on the  Photoset.
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Jan 2018
11:47am, 13 Jan 2018
38,943 posts
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Bintmcskint
5 miles done.
Still not pain free but it is what it is.
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Jan 2018
12:13pm, 13 Jan 2018
21,153 posts
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LazyDaisy
Glad that ITG is making good progress, ditto Bint, but sorry to hear about Carp's niggles.
Changed my mind about which parkrun to go to as the wind is really strong here - it was a toss-up between getting a sand-blasting at Exmouth, or the pebbles at Seaton. Seaton won, and was the right choice though I'm blaming the wind for a slow run!
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Jan 2018
12:14pm, 13 Jan 2018
6,743 posts
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PaulaMc
Is it improving?
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Jan 2018
12:16pm, 13 Jan 2018
1,263 posts
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photoset
ride safely completed everything feels fine:-), may have missed that the rear mech is twisted bruise is coming along nicely a little more yellow added now
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