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Apr 2017
7:52am, 19 Apr 2017
3,673 posts
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Icelandic Trigirl
Hurrah for Bionic D's good quality bones. Hope they set nicely!
Morning coffee for MM...
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Apr 2017
7:53am, 19 Apr 2017
3,674 posts
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Icelandic Trigirl
Also... Pompeii Paul must have hit his 700 miles because he is no longer in the league chart 
Well done, PP!
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Apr 2017
8:03am, 19 Apr 2017
25,301 posts
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alpenrose
I didn't realise that you fell off the chart if you went over target, perhaps he's now re-set his target.
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Apr 2017
8:13am, 19 Apr 2017
30,435 posts
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.B.
Yes people usually set a new target so that someone else can have their moment at the top
morning
I hope your good quality bones heal well LD
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Apr 2017
8:15am, 19 Apr 2017
3,460 posts
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JustCommando!
Morning all!
Good to hear things went well BD
Went to a running workshop thingy yesterday, most interesting. I shall now be attempting to run at a higher cadence and land without braking. And other things but if I think about them all at the same time I lose my balance!
and apparently, rolling. Still resisting that torture!
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Apr 2017
8:19am, 19 Apr 2017
5,308 posts
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Pompey Paul
B is correct, I reset my target.
4 new conquercise zones and a deer sighting before breakfast is always a good way to start the day.
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Apr 2017
8:42am, 19 Apr 2017
2,692 posts
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Lemon10
Morning all. Very glad LD has quality bones, hope they heal quickly too. Good luck with the packing and the move Corrah. I am at work today but Mr Lemon is off all week, so I dropped him off a few miles from home this morning so he could run back, he had a dead fox sighting so not very nice. I wish I was off work and running, I have run envy. I also still have a blister the size of a small car on my big toe.
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Apr 2017
8:44am, 19 Apr 2017
16,493 posts
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LindsD
Morning
Appear to have hurt my back a bit at Legoland yesterday
Could be taperitis though as I *am* racing on Sun, despite fairly inauspicious circumstances.
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Apr 2017
9:07am, 19 Apr 2017
602 posts
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Meadowsboy
Morning 😃
Gws Daisy
A trip to the vets this morning for the dogs yearly booster.
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Apr 2017
9:24am, 19 Apr 2017
395 posts
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AndyJ82
Morning all
Speedy recovery LD
After building a mountain of ikea stuff over the weekend and glossing the skirting and door to my study I'm about to embark on operation declitter and put stuff back in there neat and tidy like.
If you've not heard from me by tea time send rescue dogs!
Tattoo arm very painful. Was the worst I've had and it was only colour for an area outlined yonks ago. Nearly finished now though one more sitting required but won't be able to get it done until December grrrrr
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