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Aug 2017
5:59pm, 23 Aug 2017
6,236 posts
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PaulaMc
I think because it's a way of doing speed work weekly but differently. At least that's what I was told. Personally I'd take hills over intervals every time.
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Aug 2017
6:33pm, 23 Aug 2017
2,466 posts
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RRR-CAZ
Sat at airport waiting for flight home discussing broken Garmin any ideas from you peeps on any deals or recommendations
Great 3 days but very tired 😴
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Aug 2017
6:41pm, 23 Aug 2017
5,506 posts
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Pompey Paul
Send it to Garmin for a 'repair'. They often replace it with a refurbished one
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Aug 2017
6:47pm, 23 Aug 2017
2,467 posts
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RRR-CAZ
PP this one is a refurbished one as original broke not sure I will get same treatment again
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Aug 2017
8:00pm, 23 Aug 2017
13,962 posts
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northernslowcoach
 1500 miles XB
Am in awe of all you parents - 4 days of looking after gorgeous niece and adorable nephew and I'm knackered 
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Aug 2017
8:14pm, 23 Aug 2017
37,242 posts
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Bintmcskint
Yes, hill reps have the same positive effect on your flat run speed as intervals do.
It's a good idea to do hills one week and flat intervals the next etc to keep things fresh and use different muscles.
At least, that's the premise I work to
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Aug 2017
8:50pm, 23 Aug 2017
5,726 posts
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XB
That makes sense to me, Bint. Mix it up. Hills, intervals, tempo, fartleking, LSRs all have a part to play.
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Aug 2017
8:55pm, 23 Aug 2017
5,338 posts
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Mandymoo
Hills? Speed? I just run lol.
Evening all. Quick boat trip to feance today with kids and grandkids. Am now knackered!!!
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Aug 2017
8:55pm, 23 Aug 2017
5,339 posts
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Mandymoo
France!!!!
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Aug 2017
9:19pm, 23 Aug 2017
9,313 posts
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Rosehip
evening all
am struggling to keep up with anything
how many miles XB?! *bunting"
(still have FiL for now, MiL having biopsy- likely uterine cancer, OH in bits and pretending otherwise. We're supposed to be taking my folks away to Norfolk on Friday. As my nan always said - "I'm fine, it's them there others")
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