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700 miles in 2017

1 lurker | 79 watchers
PaulaMc
PaulaMc
Aug 2017
5:59pm, 23 Aug 2017
6,236 posts
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PaulaMc
I think because it's a way of doing speed work weekly but differently. At least that's what I was told. Personally I'd take hills over intervals every time.
RRR-CAZ
RRR-CAZ
Aug 2017
6:33pm, 23 Aug 2017
2,466 posts
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RRR-CAZ
Sat at airport waiting for flight home discussing broken Garmin any ideas from you peeps on any deals or recommendations

Great 3 days but very tired 😴
Pompey Paul
Pompey Paul
Aug 2017
6:41pm, 23 Aug 2017
5,506 posts
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Pompey Paul
Send it to Garmin for a 'repair'. They often replace it with a refurbished one
RRR-CAZ
RRR-CAZ
Aug 2017
6:47pm, 23 Aug 2017
2,467 posts
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RRR-CAZ
PP this one is a refurbished one as original broke not sure I will get same treatment again
northernslowcoach
northernslowcoach
Aug 2017
8:00pm, 23 Aug 2017
13,962 posts
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northernslowcoach
bunting1500 miles XBbunting

Am in awe of all you parents - 4 days of looking after gorgeous niece and adorable nephew and I'm knackered :-O
Bintmcskint
Bintmcskint
Aug 2017
8:14pm, 23 Aug 2017
37,242 posts
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Bintmcskint
Yes, hill reps have the same positive effect on your flat run speed as intervals do.

It's a good idea to do hills one week and flat intervals the next etc to keep things fresh and use different muscles.

At least, that's the premise I work to :)
XB
XB
Aug 2017
8:50pm, 23 Aug 2017
5,726 posts
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XB
That makes sense to me, Bint. Mix it up. Hills, intervals, tempo, fartleking, LSRs all have a part to play.
Mandymoo
Mandymoo
Aug 2017
8:55pm, 23 Aug 2017
5,338 posts
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Mandymoo
Hills? Speed? I just run lol.

Evening all. Quick boat trip to feance today with kids and grandkids. Am now knackered!!!
Mandymoo
Mandymoo
Aug 2017
8:55pm, 23 Aug 2017
5,339 posts
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Mandymoo
France!!!!
Rosehip
Rosehip
Aug 2017
9:19pm, 23 Aug 2017
9,313 posts
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Rosehip
evening all :)
am struggling to keep up with anything :(

bunting how many miles XB?! *bunting"

(still have FiL for now, MiL having biopsy- likely uterine cancer, OH in bits and pretending otherwise. We're supposed to be taking my folks away to Norfolk on Friday. As my nan always said - "I'm fine, it's them there others")

About This Thread

Maintained by Mandymoo
Welcome to the 700 miles in 2017 thread, everybody welcome :-)

The thread motto is:

'700 miles is neither necessary nor sufficient'

All you have to do is run about 1.91 miles per day or 13.46 miles per week or 58.33 miles per month and take a picture when you get to 700 miles of either you or the spot you reached the target or both if you want to. And if you go under or over 700 miles nobody will mind.

Join in the chat on the friendliest thread around - all things discussed and sometimes even some running is talked about.

Happy running :-)

group link is here

http://www.fetcheveryone.com/groups-view.php?id=1245

Mileage league is here

http://www.fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=700

If you have any target races you want highlighted for 2017, send an fmail to Mandymoo http://www.fetcheveryone.com/userprofile.php and they will appear below

December
10th - 12barDavid - The Mince Pie 10 mile
13th - RRR-Caz - Dinton Challenge (6 hr event)
16th - CStar - Alumno XC
17th - CStar - Dec Muddy Welly 10k
31st - RRR-Caz, CStar- Gutbuster 10 miles
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