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Aug 2017
10:00am, 23 Aug 2017
11,037 posts
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Autumnleaves
Off down to that there London soon - Halle Prom is tonight 
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Aug 2017
10:12am, 23 Aug 2017
6,232 posts
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PaulaMc
Morning. Ran to the station. It was meant to be an easy run but I left a bit late and then remembered that I had to be in early to do something particular, so it was a much faster part-commute than I had planned.
That's speed work done for this week, then
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Aug 2017
10:18am, 23 Aug 2017
2,703 posts
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TeeBee
Good work Paula!
Impressive mileage XB 
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Aug 2017
10:51am, 23 Aug 2017
1,754 posts
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Ymee
more XB
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Aug 2017
11:09am, 23 Aug 2017
5,721 posts
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XB
Blimey, AL, you're getting about the capital cities this week. Have a good trip.
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Aug 2017
11:10am, 23 Aug 2017
560 posts
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Claireruns
Changed my plan at club yesterday and did efforts instead. 30 mins of hill reps. I had jelly legs but felt good to try something different and will definitely improve my running on hills. Hills are just a huge mental challenge for me currently so I'm hoping efforts sessions help.
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Aug 2017
11:51am, 23 Aug 2017
19,456 posts
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LazyDaisy
They really will help Claire. I hate them too but I know they're good for me. Well done on not avoiding them (as I do :-()
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Aug 2017
12:39pm, 23 Aug 2017
28,105 posts
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alpenrose
I went for my run. I did the 5 mile route of a race I'm doing next month and tried to do it without walking breaks. I did have some walking breaks but not as many as what has become normal and mostly for a short time. I'm planning on doing the Joker plan again, starting this week with a baseline parkrun.
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Aug 2017
12:56pm, 23 Aug 2017
36,539 posts
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Fierce and Fearless Fleecy
Phew, bums and tums was tough! Not done it in ages but it'll be great for niggles, must do it every week! Then ran walked with my friend, it's sooo muggy outside I'm still dripping with sweat. Now to put on a clean top then cycle 8 miles to the station.
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Aug 2017
1:05pm, 23 Aug 2017
6,233 posts
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PaulaMc
Well done, Claire. They really do help. Alternate them with speed sessions for best results.
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