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Jan 2017
9:27pm, 11 Jan 2017
11,183 posts
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Carpathius
I won't be racing. I shall be tootling round at the back, well wrapped up, and just enjoying that someone else has decided my route and helpfully stuck a few water stations on it.
And no, there is no substitute for HDS. This possible consolation prize contains neither mud, water, ice, hypothermia or vertical hills.
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Jan 2017
9:50pm, 11 Jan 2017
537 posts
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sinj999
No running here, ankle still a bit stiff from Sunday. Did 10k rowing in gym followed by sauna and coffee.
I have some old Ron Hill tracksters - nice!
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Jan 2017
10:01pm, 11 Jan 2017
2,144 posts
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KimCanRun
10k done tonight with club.
Can't go wrong with Ronhill. All my shorts & long/short tights are Ronhill. Wouldn't run in anything else.
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Jan 2017
10:09pm, 11 Jan 2017
14,574 posts
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LindsD
I have some Ronhill tracksters too 
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Jan 2017
10:10pm, 11 Jan 2017
10,093 posts
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Autumnleaves
My old Ronhill tracksters are over 25 years old - still wear them on occasion
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Jan 2017
10:14pm, 11 Jan 2017
2,145 posts
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KimCanRun
Had Physio this morning (at 7.20am so almost forgot!). Glutes are worrying lazy (for a runner). Not much improvement. Exercises to do every hour. Bit difficult to grab & clench my backside at work though. My toilet breaks will be have to be more frequent and worryingly long!
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Jan 2017
10:18pm, 11 Jan 2017
19,545 posts
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Lip Gloss
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Jan 2017
10:25pm, 11 Jan 2017
1,064 posts
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Serendippily
Good stuff KCR you will liven work up no end
When I lived in Whitechapel I used to run from tower bridge round st Katherine's up those canals to wapping and captain Kidd pub - ah happy days
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Jan 2017
10:42pm, 11 Jan 2017
10,649 posts
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Sombrero
I wore tracksters tonight along with windproof jacket, fetch buff, headtorch and lovely warm gloves. It was a bit crazy out there - cold and it rained a bit, the wind was strong in parts but 4 miles done.
Kim, I try to fit stretching in at work but the loo is the only place I can do it so it doesn't happen much.
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Jan 2017
10:47pm, 11 Jan 2017
8,086 posts
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Rosehip
The best photocopier at work is next to a short flight of stairs on the way to a coupke of offices and the loo. Photocopy heal drops feature regularly in my training log whe I cba to log them
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