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Jul 2017
6:59pm, 20 Jul 2017
4,414 posts
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Icelandic Trigirl
Stuck in 5k. It's roasting here (which means 20C but humid). I'm still feeling off form, but hardly surprising after a week of backache. No big races coming up so trying to enjoy it's too easy for me to lapse into doing nothing. I think I'll start Project Joker next week in Scotland just to give me a plan. If the back holds, I'll cycle and pick up some zones too.
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Jul 2017
8:11pm, 20 Jul 2017
23,715 posts
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Lip Gloss
Evening, a rainy 4 miles for me but so glad I got out
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Jul 2017
8:15pm, 20 Jul 2017
2,432 posts
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RRR-CAZ
Proud parent just back from school sports awards and DS won the top award shame he is in Wales on a NCS trip. Nice silver cup to polish for a year 
The guest speaker was Karen Bennett a olympic Silver medal rower winner (8s) from Rio got a selfie
In other news managed 21 windy miles on MTB this afternoon
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Jul 2017
9:03pm, 20 Jul 2017
36,765 posts
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Bintmcskint
Nice one, RRRRRRRRRRRRRRR
Rest day today (with some walking) as I'm taking part in a medical study tomorrow.
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Jul 2017
9:20pm, 20 Jul 2017
13,399 posts
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Columba
Well done, DS of RRRCaz!
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Jul 2017
9:30pm, 20 Jul 2017
27,266 posts
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alpenrose
Well done RRRRRRR's DS! 
Club hills session tonight. Coach decided we'd roll big dice and play snakes and ladders as a way to choose which hill we ran up. Funny, but it sent us up the same hill nearly every time. She'd called it "Toilet Hill" but at the end someone said it would now be called "F-ing Hill" after she heard me let out a loud expletive!
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Jul 2017
10:00pm, 20 Jul 2017
9,166 posts
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Rosehip
brill RRR:)
glad you are having a better day LD
no run, tired, 1 more day of term............
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Jul 2017
10:14pm, 20 Jul 2017
6,939 posts
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CStar
Well done Caz jr.
Last day of work today. Feel a bit lost tonight. Need to get some sleep and wind down properly. Did favourite lunchtime run for the last time today too. Legs have got a whole lot of shock coming in the next few days
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Jul 2017
11:24pm, 20 Jul 2017
8,587 posts
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Badger
Pleasant sunny 5k this evening after work. Met a woman and her son twice along the way, walking a terrier puppy who just wanted to make friends with the whole world. Having a quick play with him did nothing for my average pace
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Jul 2017
5:52am, 21 Jul 2017
1,782 posts
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ferret
terriers, Lake District, last day of term
Morning & it's blowing a hooley here, or a hoolie, is it really July
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