|
Jul 2017
9:12pm, 11 Jul 2017
10,839 posts
|
Autumnleaves
*bustles in with cushions for the injury bench*
Coached at the track tonight - they did a pyramid session, I jogged slowly round and blew the whistle - 3.5 very dull miles but legs felt better at the end than at the start.
|
|
Jul 2017
9:14pm, 11 Jul 2017
13,342 posts
|
Columba
Maybe from Dieppe to somewhere nearer than Paris, Daisy?
*imports armful of cushions into thread for the comfort of those on the injury bench*
Been to the spin bike class. I arrived early and there was a Zumba class in progress. It looked like fun.
|
|
Jul 2017
9:28pm, 11 Jul 2017
30,021 posts
|
McGoohan
LD - there's a fairly easy route from Dieppe to Paris that me and youngest have done. The Avenue Verte. (In fact, you can follow it from That London.) There's quite a bit of lovely tarmacked old railway lines on the French side.
|
|
Jul 2017
9:29pm, 11 Jul 2017
186 posts
|
Pothunter
Race face from Sunday's British 10k 
|
|
Jul 2017
9:31pm, 11 Jul 2017
6,090 posts
|
PaulaMc
Nice pic, PH! Both feet well and truly off the floor
I didn't go to the club this evening. It's not that I mind running in the rain, I do it often enough, I just couldn't feel the love for racing a mile in the rain (and it was properly pouring by then).
Did a load of ironing instead.
*wanders back to the mundane thread*
|
|
Jul 2017
9:34pm, 11 Jul 2017
18,174 posts
|
LindsD
That's a fab pic, PH.
Thanks for the hugs, guys. Seem to be needing them a lot at the mo. Never mind.
MM, that looks like a great ride.
|
|
Jul 2017
9:39pm, 11 Jul 2017
13,345 posts
|
Columba
Never mind the face, just look at the feet!
|
|
Jul 2017
9:45pm, 11 Jul 2017
187 posts
|
Pothunter
Lol, it was the sprint finish there's another pic where it looks like I'm walking.
(Also better than the pic of the guy mid-spew on the finish straight)
|
|
Jul 2017
9:45pm, 11 Jul 2017
35,883 posts
|
Fierce and Fearless Fleecy
Like a gazelle
Zumba is a lot of fun Columba, you ought to try it
|
|
Jul 2017
9:47pm, 11 Jul 2017
2,548 posts
|
Serendippily
Awesome airborne pic PH
|
