Mar 2016
2:02pm, 21 Mar 2016
489 posts
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RedAlex76
Well done FR
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Mar 2016
2:36pm, 21 Mar 2016
22,236 posts
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.B.
FR PB
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Mar 2016
2:55pm, 21 Mar 2016
7,069 posts
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Badger
Top stuff, FR
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Mar 2016
3:06pm, 21 Mar 2016
9,124 posts
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Carpathius
Awesome FR
Oh no Som I hope sleep helped. Get well soon x
6.7 recovery run with my mummy
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Mar 2016
4:20pm, 21 Mar 2016
9,948 posts
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Sombrero
Wah. I've just woken up. What is wrong with me??
Carp that sounds like a good run.
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Mar 2016
5:03pm, 21 Mar 2016
9,127 posts
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Carpathius
You obviously needed the sleep.
It was a good run, no pain except my ankle afterwards and nowhere near as hard as the first 12 or so miles were yesterday
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Mar 2016
5:14pm, 21 Mar 2016
9,493 posts
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Columba
for FR
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Mar 2016
6:24pm, 21 Mar 2016
528 posts
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Ymee
FR Oh dear Som I hope the sleep has helped
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Mar 2016
7:11pm, 21 Mar 2016
488 posts
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decorum
Some cracking running! And here's hoping that those with injuries and/or ailments have only a short road to run for it to come good.
I have runneded ~ The Medium Long run postponed from yesterday.
I have no idea whether yesterday's jaunt had a positive or negative effect on timings but it felt a lot better that the ML a fortnight ago (when I got everything wrong ).
And just over the two hours for 13 miles with no accompanying noise to keep my pace up ... Not exactly record-breaking speed, but I'm happy*
* For the moment!
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Mar 2016
7:29pm, 21 Mar 2016
16,437 posts
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alpenrose
FR for his stinking PB and his other 3 marathons run last week!
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