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Aug 2016
6:13pm, 4 Aug 2016
4,891 posts
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Pompey Paul
It's a knockout operation Columba but should still be a day patient job.
When I had the other knee done 6 years ago I was doing:
Daily walks a week post op
My first walk/run 6 weeks post op
Ran GSR just over 10 weeks post op
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Aug 2016
6:42pm, 4 Aug 2016
25,062 posts
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McGoohan
So you might even be up and running for the Coastal Mara (as seen over there -->)
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Aug 2016
6:54pm, 4 Aug 2016
4,892 posts
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Pompey Paul
Indeed. That's why I kept that one in and took the other marathon's out. It's nice to have a target.
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Aug 2016
7:00pm, 4 Aug 2016
25,063 posts
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McGoohan
December. Portsmouth. Coast. Hmm, dress up warm 
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Aug 2016
7:00pm, 4 Aug 2016
10,410 posts
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Carpathius
 Well done Linds!
I bet that feels incredible
Columba, very good news on the knee.
Short run to the gym this morning as it was a lovely day. Knee didn't complain like last night hut I must have a rest day tomorrow.
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Aug 2016
7:08pm, 4 Aug 2016
7,606 posts
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Rosehip
Hope it goes well PP 
Cuffley Linds ? (you're probably there now though aren't you ?) Youngest is there next weekend, haven't yet decided if I'm going to take up the invitation to join them for the weekend.
Yes Carp, you should rest
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Aug 2016
7:21pm, 4 Aug 2016
1,631 posts
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KimCanRun
Well done Linds. Quite an achievement. Should be proud of yourself.
Good luck to Bint & Carp
Fingers crossed you are up and running as per last op PP.
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Aug 2016
7:44pm, 4 Aug 2016
15,188 posts
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LazyDaisy
Hurrah for (nearly) Dr Linds!
Hurrah for Columba's Knee
Good luck PP *icon depicting perfectly functioning knee*
7 slow miles this morning (as per plan), lots of time on the beach throwing a stick for a wildly over-excited and now knackered  and a surprise visit from a friend I haven't seen for ages. The sun has shone all day and it's been a well-nigh perfect day
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Aug 2016
8:12pm, 4 Aug 2016
3,453 posts
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Mandymoo
Evening
Went to club, bailed out before we ran a mile and ended up running up and down the seafront on my own and did 6 miles. Tummy was unsettled and there are a few pits stop options on seafront 😊
First time I have run 6 miles for yonks
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Aug 2016
8:22pm, 4 Aug 2016
31,083 posts
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Bintmcskint
Mixed blessings there, MM, but great news on the 6 miles
Your day sounds blissful, LD
PP - good on you for taking the decision to sort your knee. I have no doubt you will come back even stronger
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s are often spotted around here. 