3k - an awkward distance at the best of times

1 watcher
Frobester
Frobester
Jul 2012
2:26pm, 20 Jul 2012
20,228 posts
  •  
  • 0
Frobester
Last night I took part in a 3k relay race in Stevenage. My legs hurt, and lungs hurt, and the rest of me just felt like it was an unwilling passenger. On the assumption I'm going to do it again next year, because I really should beat 13.05, can anyone give me advice as to how I get better at it? Drills, drills and more drills?
sarah1
sarah1
Jul 2012
2:50pm, 20 Jul 2012
1,540 posts
  •  
  • 0
sarah1
Ha Ha I did the the 3k Fairlands too... Fantastic fun :) .... That Hill bit nearly killed me off last year,I paced it a bit better this year !
tom_craggs
tom_craggs
Jul 2012
3:46pm, 20 Jul 2012
1,996 posts
  •  
  • 0
tom_craggs
Clearly drills are important for all runners, regardless of distance but also training at the right intensity. Do you do many intervals at 800m-3km pace?

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
Last night I took part in a 3k relay race in Stevenage. My legs hurt, and lungs hurt, and the rest ...

Related Threads

  • 3k
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,867 Fetchies!
Already a Fetchie? Sign in here