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Jan 2017
11:12pm, 14 Jan 2017
1,538 posts
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Silver Strider
if you were training for a mara you don't need to go over 19 ish in training. But you're going to double up over a shorter distance so again no need to train for the long miles. See if you can make some of your normal training last thing in the evening and then first thing in the morning. Its excellent conditioning for a ftigued body  Train your body to accept being tired and to go again at short notice. Begin gently. Time on feet is way better than fast miles
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Jan 2017
6:03pm, 17 Jan 2017
153 posts
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torey
106 miles so far this month. Thanks SS..I appreciate your words but I have an event (45 miles coming up so need the strong base-I want to do a better time than last time) which demands decent miles in the bank. I feel good except for my arthritic hip and I'm due to see a specialist and be seen at the pain clinic...running is ok though!
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Jan 2017
4:06pm, 19 Jan 2017
4,902 posts
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Huntsman
Slowly reducing the deficit. Should be ahead by end of Feb.
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Jan 2017
5:32pm, 19 Jan 2017
857 posts
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mbln
Out for a week so far with a sore back. Remember that core stability everyone
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Jan 2017
6:03pm, 19 Jan 2017
1,542 posts
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Silver Strider
Sorry to hear that MBLN hopefully you're not out for too much longer!
Core Stability done today - "caw i didn't slip on the ice this morning, -4 degrees on the way in to work this morning"
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Jan 2017
11:23pm, 21 Jan 2017
46 posts
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kpeel87
Missed the target last year and hadn't really planned on focusing on it this year again but I've just seen I'm slightly up and with London training I should be quite comfortably up for the first 4 months so will see how it goes.
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Jan 2017
10:58am, 22 Jan 2017
4,913 posts
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Huntsman
My thoughts exactly kpeel. Hit a couple of 200+ miles during marathon training and then see how the year goes.
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Jan 2017
7:10pm, 26 Jan 2017
155 posts
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torey
back to reasonable training miles again and 174 so far this month with a few days left yet!
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Jan 2017
10:55am, 28 Jan 2017
4,054 posts
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chunkywizard
Whoops, posted in the wrong thread!
10% done and on target for my highest mileage month. How's everyone doing?
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Jan 2017
11:11am, 28 Jan 2017
11,258 posts
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Fenland (Fenners) Runner
Ahead of the curve at the moment, but don't expect that to last.
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