1KM Interval at 5KM Pace

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Gobi

May 2013

5:16pm, 6 May 2013

51,138 posts

Gobi

oh when I say 2 or 3kms

I mean 3 x 1km :¬)

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Maintained by Kieren

When working out interval times, and doing say, 1KM at 5KM pace, is that current 5KM pace or target ...

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