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Jul 2021
10:59pm, 30 Jul 2021
5,180 posts
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mr d
The corn, not very exciting.
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Jul 2021
9:22am, 31 Jul 2021
16,378 posts
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Ness
Nice one, mr d. My morning interval training session takes me to 950 for the year so far. 
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Jul 2021
12:39pm, 31 Jul 2021
5,185 posts
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mr d
Good effort Ness.
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Jul 2021
12:39pm, 31 Jul 2021
5,215 posts
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12barDavid
Good afternoon everyone.
Yet another 1500 meet up this morning. This time Minimag & I ran the Chichester parkrun. Crikey, even at 9 am it was hot.
As I was waiting for my train home, you should have seen the people falling off the train at Chichester Railway Station. They were on their way to the Goodwood Race course. Honestly, most of them were p****d. A vast majority of them were drinking from beer bottles or plastic glasses filled with wine. The sun wasn't even over the yard arm! I don't know if they will see much of the horse racing, I should think most of them will be sleeping off their booze in the sunshine.
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Jul 2021
3:30pm, 31 Jul 2021
15,921 posts
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Garfield
Good afternoon folks...I will head out for a run shortly. I've been too busy doing terrible things to pianos this morning!
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Jul 2021
4:22pm, 31 Jul 2021
42,632 posts
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DocM
Completed my lowest mileage month since 2017. Can someone give me a boot up the backside as I have a marathon to run in a few weeks
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Jul 2021
5:14pm, 31 Jul 2021
15,924 posts
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Garfield
I've had a really CBA month too DocM. 5k just done as a jog around the park then baby intervals.
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Jul 2021
7:20pm, 31 Jul 2021
2,053 posts
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bonners
It's a tough one Doc. I wouldnt beat yourself up too much about one bad month. Have to admit coming back from long term injuries has been hard and have had a couple of cant be arsed days myself. I've actually entered a race on the spur of the moment. Only a 100 covid secure entrants and it is a trail race. I'm going to be really slow, but I know it will make me go flat out at whatever pace I can mange now and I'm hoping that adrenaline boost will spur me on with my training and get me back to a bit more mileage and speed work.
So maybe try and book a small race or a fast parkrun where you run flat out, might give you a boost?
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Aug 2021
6:55am, 1 Aug 2021
2,054 posts
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bonners
Morning all, I wrote the end of month update last night. I'm off racing this morning (eeek) so will post up once I get back and get the figures 😊
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Aug 2021
8:21am, 1 Aug 2021
15,926 posts
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Garfield
Have a good one bonners! I have figures for you, though I was going to tidy them up tomorrow...if everyone can wait that long.
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