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Morning all, that sounds like a lovely day Doc - bit emotional.
Circuits for me today - if its anything like last weeks I will have to ditch most of my planned runs for the next few days as I will have trouble walking!
Sounds a lovely day Doc, enjoy! Your parsnip photo yesterday did make me chuckle.
Did the club hill sesssion last night, which was very busy as we had lots of regular club members, some new ones, plus our latest round of 5K+ runners all on the same hill - think there were at least 50 of us, a few years back we used to think it was busy if there were 20 of us!
Will run with the club this evening, but not this morning, so no Tuesday Double this week. Decided I needed a cut-back week as I felt a bit meh at the weekend. I keep forgetting that my chronological age is not the same as the age my head thinks I am.
Got out after work yesterday and ran around for about 5 miles, which is much better than just spinning round! Well behind the plan again but it's a half-marathon, not a sprint.
Let us know your target races and goals and we will all cheer you on.
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1,500 miles in 2023....
Dec 2023