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Mar 2016
12:39pm, 7 Mar 2016
1,076 posts
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Ron Burgundy
Congrats Shadow :-):-):-)
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Mar 2016
1:39pm, 7 Mar 2016
2,082 posts
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Neilio
Huntsman, yes did the Lightwater 10k on Saturday. Didn't post about it as too busy making cake!
Anyway, I ran it with Miss Neilio, who is trying really hard with her running despite having pretty bad asthma and a fairly hard negative attitude- but she does recognise the benefits of running, completing 90%+ of the training set for her. Sometimes she struggles with a mile, other times she can crack off a 4 miler with no issue. Confidence issues? 
Add to this, in some parts it was rather muddy.She decided pace and I dragged her round in 1H 8mins.
Let's just say it was a thorough test of our Father and Daughter relationship during that hour-right up to the finish line :), and we had a long chat in the car on the way home about what she wants from her running.
Suffice to say we are going out tonight for a couple of miles and I'll stick with her for as long as she wants to
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Mar 2016
2:28pm, 7 Mar 2016
800 posts
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jabberknit
Congrats, Shadow, well run! That was an excellent-looking cake a few pages ago.
Running rest day, particularly for my right quad which didn't like last week's hills and high mileage, or yesterday's undulating league race. I need younger legs. However, this morning, did get out for a lovely country walk in the sunshine with OH followed by lunch in a nice caff.
Veg soup for tea to use up veggies left over from the weekend.
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Mar 2016
2:42pm, 7 Mar 2016
3,229 posts
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Huntsman
You're a great Dad Neilio. Smiley face added to your targeted race.
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Mar 2016
2:46pm, 7 Mar 2016
6,769 posts
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DocMoye
well done shadow. and nice one Neilio
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Mar 2016
3:17pm, 7 Mar 2016
3,872 posts
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Jono.
well done shadow
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Mar 2016
3:43pm, 7 Mar 2016
5,534 posts
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Watford Wobble
We finally finished our Christmas cake yesterday.
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Mar 2016
4:14pm, 7 Mar 2016
7,788 posts
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FenlandRunner
Well done, Neilio and well done Ms Neilio
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Mar 2016
5:53pm, 7 Mar 2016
290 posts
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jennyh
Well done Neilio and Miss Neilio!
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Mar 2016
7:27pm, 7 Mar 2016
3,230 posts
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Huntsman
What a struggle that was. Exactly 2.1 miles with the tightest hamstrings you could ever possibly imagine in your wildest dreams ever.
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