Mar 2016
8:59am, 7 Mar 2016
6,765 posts
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DocMoye
thanks CW sunny here too....but very cold. I have runned
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Mar 2016
9:17am, 7 Mar 2016
288 posts
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jennyh
Morning Fetchies, some good racing yesterday - well done Huntsman, Mrs J, JK and Team Pikelet!
Rich - 8 weeks til race day gives you 5 weeks solid training, loads of time. You still did 18 yesterday, sounds okay 8 weeks out from race day.
Neilio, that cake looks awesome!
Pretty pleased yesterday, as on my penultimate long run I averaged 9.14 pace (which is quick for me on a training run) - would have been quicker if not for practically two miles of climbing up a nasty hill in the middle. Managed to do 8 of the miles at under 9 min/mile pace, including the last 2.4 miles. Also did my first yoga class in over a month yesterday evening, which amazingly wasn't as hard as I thought it would be after such a long break.
Hill session tonight, hoping I can do something about my many blisters before then!
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Mar 2016
9:18am, 7 Mar 2016
2,425 posts
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Shadow
Morning all
WOW what a cake, I would be made up with that - was it a Mothers Day present?
Rest day for me, did Wrexham marathon yesterday in 4:14-17 - pretty pleased with the time considering basic lack of long runs - one the old bid section too
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Mar 2016
9:19am, 7 Mar 2016
2,426 posts
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Shadow
'Won' I mean
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Mar 2016
9:26am, 7 Mar 2016
5,533 posts
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Watford Wobble
Bid, Biddy or Bird?
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Mar 2016
9:32am, 7 Mar 2016
2,427 posts
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Shadow
All of the above WW !!
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Mar 2016
9:52am, 7 Mar 2016
289 posts
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jennyh
Well done Shadow!
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Mar 2016
10:45am, 7 Mar 2016
3,226 posts
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Huntsman
Neilio did you race yesterday?
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Mar 2016
10:46am, 7 Mar 2016
3,227 posts
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Huntsman
Well done on the win Shadow.
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Mar 2016
12:11pm, 7 Mar 2016
2,428 posts
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Shadow
Thank you
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