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Feb 2016
5:39am, 25 Feb 2016
3,835 posts
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Jono.
morning toks - 6 miles for me, bit chilly - but pleasant.
thanks fenners - getting my head in the right place for Manchester.
Dexter the cat is quietly destroying the living room
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Feb 2016
6:01am, 25 Feb 2016
32,044 posts
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Toks
Morning Jono 😃 10k completed and very cold again 😨😨😨😳 tough going so had to talk a few walking breaks but still a bit faster than yesterday 💪🏽👍🏾😃
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Feb 2016
8:11am, 25 Feb 2016
3,156 posts
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Huntsman
Drunk too much last night so I stayed in bed. My legs thanked me.
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Feb 2016
8:27am, 25 Feb 2016
365 posts
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Flatlander
Not much distance by me so far this week, but it was quality work.
6x 0.25 mile on Tuesday, with a few of the later bits at 4:5x minute miling pace, overall low 5mm, pleased with that.
Yesterday was hill sprints with a friend, only 6x 20 seconds because she seldom runs hills, although our warm up and down to get there totalled over 4 miles. The stretching and drills beforehand took far longer than the hill runs!
Run tomorrow morning before a sports massage in preparation for pacing 2 hours at the Cambridge HM on Sunday.
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Feb 2016
8:39am, 25 Feb 2016
7,695 posts
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FenlandRunner
Jono, I think getting your head in the right place is probably more important than physical fitness. You've got to want it and embrace the discomfort.
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Feb 2016
8:57am, 25 Feb 2016
245 posts
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jennyh
Well done everyone who's been out already this morning. It's a chilly one again here this morning, but gloriously sunny.
I still have my cough, but I feel a lot better than I did yesterday. Think I'm going to have to give running club a miss tonight, but may try a little joglet locally if I feel up to it.
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Feb 2016
9:05am, 25 Feb 2016
5,491 posts
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Watford Wobble
I notice some target races over there Huntsman kindly put up this weekend >>>>>>>>
Looks like conditions are ideal so all the best to Doc and Clare1976. Be sure to let us know how you get on.
I am not running today.
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Feb 2016
9:23am, 25 Feb 2016
3,465 posts
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clare1976
Thanks WW. Feeling quite good, so will be giving it my best shot. Whether it will be a PB / the time I want, who knows but I think I'm looking forward to it  God luck  to Doc too!
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Feb 2016
9:24am, 25 Feb 2016
769 posts
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jabberknit
Good morning! Queen Sensible here - right knee/left Achilles combo seem much better today, but I'm not going to run to give everything a chance to settle down properly. Think you're being wise, Jennyh, best not to push things too much if you're not feeling 100%. Will go to the gym instead (if they'll let me in as I seem to have lost my gym card) and do some cross-training in the form of knitting this afternoon.
Spag bol for tea.
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Feb 2016
9:38am, 25 Feb 2016
246 posts
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jennyh
Ooh, didn't see those - good luck DocM and Clare!
Very sensible JK (annoying being sensible, isn't it)? Glad the knee and Achilles are feeling better though, hope they let you into the gym.
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