Feb 2016
4:04pm, 23 Feb 2016
3,143 posts
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Huntsman
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Feb 2016
4:10pm, 23 Feb 2016
2,309 posts
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chunkywizard
what a cutie!
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Feb 2016
8:13pm, 23 Feb 2016
2,062 posts
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Neilio
Lush dog that Doc I ran 8 miles tonight, one of those that got faster as it went on,with a cool down at the end.Just squeezed under the hour for 7 miles so happy with that at this point
1) 1m - 9:59(9:59/m)
2) 1m - 8:58(8:58/m)
3) 1m - 8:37(8:37/m)
4) 1m - 8:18(8:18/m)
5) 1m - 7:56(7:56/m)
6) 1m - 7:59(7:59/m)
7) 1m - 7:41(7:41/m) 8) 1m - 8:53(8:53/m)
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Feb 2016
8:23pm, 23 Feb 2016
5,485 posts
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Watford Wobble
Now Jessie must surely cheer Huntsman up.
I ran 4 miles this evening rather slowly.
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Feb 2016
9:13pm, 23 Feb 2016
3,145 posts
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Huntsman
The dog and the BAC marathon session cheered me up tonight. The last 5 minute effort of the 10x5min session was at 6:14 pace. Lovely
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Feb 2016
11:04pm, 23 Feb 2016
11,080 posts
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RichHL
I've done very little for weeks. A combination of too much work, too much travel, too many germs and not enough mojo. 9 weeks to MK.
I can't decide whether I need kind words and cake or a kick in the arse.
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Feb 2016
11:09pm, 23 Feb 2016
3,146 posts
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Huntsman
Just get out there Rich.
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Feb 2016
11:17pm, 23 Feb 2016
11,081 posts
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RichHL
Tomorrow. Slow and short.
A bit like my brother...
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Feb 2016
12:20am, 24 Feb 2016
3,825 posts
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Jono.
I like cats and some dogs.
Bit crisp tonight.
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Feb 2016
12:36am, 24 Feb 2016
3,147 posts
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Huntsman
Nice to see someone else still awake.
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