Jan 2016
7:27pm, 30 Jan 2016
3,738 posts
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Jono.
Poole is nice though.
Great pictures of FM - grand job there JB
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Jan 2016
8:32pm, 30 Jan 2016
57,794 posts
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Gobi
Indeed jono, we are using it for benchmarking
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Jan 2016
6:18am, 31 Jan 2016
31,996 posts
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Toks
Morning and another 10k in d bag and fastest of the others in 1.04.45 😨😱😃💪🏽😍 111 miles for the month of January and beating last year's record by 11 miles 💪🏽💪🏽💪🏽💪🏽
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Jan 2016
8:23am, 31 Jan 2016
3,006 posts
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Huntsman
Not much time this morning so a short 4m tempo run in 30:45.
Monthly round up time today so log those runs before 10pm tonight
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Jan 2016
8:31am, 31 Jan 2016
3,739 posts
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Jono.
WHOOP WHOOP - in work, laminating signs - one of my favourite jobs.
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Jan 2016
9:30am, 31 Jan 2016
5,381 posts
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Watford Wobble
Carter USM have a Sony including the lyric 'go laminate your arse' I'll dig the CD out.
Going to cut my run short to 7 miles.
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Jan 2016
10:04am, 31 Jan 2016
5,952 posts
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DocMoye
guessing that's a song.....will wait for an update from Jono on the state of his bottom! ive done some running in the drizzle.
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Jan 2016
10:51am, 31 Jan 2016
3,007 posts
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Huntsman
Something very satisfying about laminating.
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Jan 2016
12:07pm, 31 Jan 2016
715 posts
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jabberknit
I like laminating stuff. London Winter 10K done, bit damp, but not as congested as I thought it was going to be and the route included a nice bit of sight-seeing for us non-metropolitans. Managed to get within a minute of my PB, which is good going for me at the moment as I've been concentrating more on distance than speed.
Met up with DD1 and Son-in-law last night, and going to have lunch with Husband's bro shortly. Good to catch up with family.
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Jan 2016
12:14pm, 31 Jan 2016
2,035 posts
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Neilio
5 miles with a small hangover done.Clears the head
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