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Jan 2016
9:30pm, 29 Jan 2016
4,176 posts
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Wooters
9 easy miles this evening which is good considering I blew off yesterdays 5 with a poor form 2 miles.
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Jan 2016
10:50pm, 29 Jan 2016
1,886 posts
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Pedro_Perez
Many tiiterings to be had over the last posts. 
I havent run tonight nor did I plan to, I am drinking Guinness and I did have fish and chips with the girls. We sat on the floor and ate them with our fingers.
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Jan 2016
11:02pm, 29 Jan 2016
4,178 posts
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Wooters
Fantastic training pedro_Perez, it mirrors mine all to often
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Jan 2016
11:14pm, 29 Jan 2016
551 posts
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Techthick
13 today in 2 hours ... no manholes or bushes needed !!!
Our big club race The John Treacy 10 miler is on this Sunday... Voted best 10 mile race in Ireland
There will be Portoloos
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Jan 2016
6:22am, 30 Jan 2016
31,993 posts
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Toks
Morning and another 10k in the bag 💪🏽💪🏽💪🏽💪🏽 one more and then 3 days rest beckons 👍🏾
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Jan 2016
7:00am, 30 Jan 2016
4,179 posts
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Wooters
Great work Toks! My rest day today so I get a little bit longer in bed before the day starts
Oh and morning everyone
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Jan 2016
7:21am, 30 Jan 2016
3,735 posts
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Jono.
morning
13 miles needed and 13 miles done.
went to put my winter running coat on, due to the forecasted high winds and rain, to find Mrs J has put it away (unable to recover winter running coat as me and J Jnr share the wardrobes in his bedroom!) - selected my £10 Karrimor jacket (which I like but is suitable for light winds or if there's a nip in the air) and set off.
Running down the river it was quite nice, then I was pelted with hail stones, which turned into rain.
As I got to New Brighton and the wind was gusting at Hurricane strength - some young girls were leaving a nightclub in skimpy dresses - one did have boots on though. Two lads were trying to fill each other in - unsuccessfully.
Bent almost double, I turned around at about 4 and a half miles and headed back down the river - thinking *bloody hell, my out and back run is buggered now. Where can I go to get the extra miles in and not get battered by the winds*.
(These thoughts were accompanied by the Foo fighters singing *I want to go outside* & the Beatles *long & winding road*)
The rain had stopped and the high wind was drying out my £10 karrimor jacket - result!
Ran back down the river and looked at the massive crane that's currently beside the cruise ship berth next to the Pier head and ran over the bridge to Birkenhead and down to the Woodside ferry. Doubled back, over a different bridge up the hill, over the Queensway Tunnel approach road bridge and a lap around the park.
13 miles and 200 for the month
I wont say anything to Mrs J as she'll either give me a slap or say something like *well you're alright now, aren't you?*
which is true.
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Jan 2016
7:24am, 30 Jan 2016
5,933 posts
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DocMoye
nice account Jono
morning all.
no running today....waiting to see which of the childrens matches are cancelled....i may be off to Bedford in a minute for Lacrosse
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Jan 2016
7:31am, 30 Jan 2016
3,736 posts
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Jono.
me and J Jnr are going into town - he's very keen to see if the Lego shop has any of the classic Batman range in - I am going to eat Mcdonalds with the kidz.
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Jan 2016
9:40am, 30 Jan 2016
3,000 posts
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Huntsman
My Garmin recorded 6 miles at 1:54m/m across the sea which I thought was probably not right so I manually entered the run after using plotaroute.com
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