Dec 2020
1:29pm, 20 Dec 2020
5,158 posts
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jennyh
Day 9 done - did the star jumps outside after my run in the end.
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Dec 2020
1:31pm, 20 Dec 2020
19,044 posts
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🎄FestiveMedals🎄
I did 9 explosive star jumps, only mine didn't explode so much as splutter, so I did another set from standing. They had better form. I'm not sure that anything is feeling easier, but I know what to expect now and the dread is no longer justified. I still feel it for the burpees and planks. These 2 are definitely my least favourite. The wall sit is getting better as I go lower than I did on day 1. Nearly there!
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Dec 2020
2:03pm, 20 Dec 2020
47,073 posts
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Sparkly Lip Gloss
Day 8 done so just today to get through
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Dec 2020
2:25pm, 20 Dec 2020
6,018 posts
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Alice the Camel
I quite enjoyed the star jumps, although I think I’ll need to put my sports bra on for tomorrow’s lot! The rest of the list I’ve managed to do in mufti so far. I ache all over, by the way.
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Dec 2020
2:42pm, 20 Dec 2020
33,615 posts
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halfpint of mulled cider
I’ve been for a blast on the MTB. I was half expecting my legs to be a bit tired from yesterday (and all the preceding days). I then walked the dog. I will get to day (what day are we on?) later.
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Dec 2020
2:44pm, 20 Dec 2020
19,046 posts
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🎄FestiveMedals🎄
I had to Google mufti, Alice. I was imagining all sorts....
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Dec 2020
2:51pm, 20 Dec 2020
4,103 posts
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CC2 Speedy Goth
Is a star jump a jumping jack? Or an air jack? (These are Les Mills terms from Body Attack - I'm assuming it's one of those based on the photo posted above!)
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Dec 2020
2:53pm, 20 Dec 2020
19,049 posts
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🎄FestiveMedals🎄
I think you start in a crouch and jump up, CC2
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Dec 2020
3:03pm, 20 Dec 2020
4,104 posts
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CC2 Speedy Goth
Righto, that's an air jack to me then. Off I trot to to today's little workout...
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Dec 2020
3:17pm, 20 Dec 2020
4,105 posts
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CC2 Speedy Goth
Done. A little more difficult today because I tweaked something in my shoulder doing weights yesterday. It's a bit ouchee on the planks, push ups and burpees.
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