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1000 in 2009

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Mr_SJ Dec 2009 10:57pm, 3 Dec 2009 437 posts	Quote Pin Mr_SJ thanks for the bets, i'll do you all proud on saturday
chrisity Dec 2009 11:18pm, 3 Dec 2009 7,510 posts	Quote Pin chrisity only 9 miles left, so assuming that i recover in 3 weeks from the achilles injury i should be there. even if it might be 90 runs of 176 yards
Possum Dec 2009 12:47am, 4 Dec 2009 72 posts	Quote Pin Possum Not run for 10 days due to tight hamstrings/glutes,--- killing me slowly. Another 2 weeks according to physio.. so HAPPY CHRISTMAS TO ONE AND ALL. Will you be doing the 1000 mile target in 2010 Girlie?. Thanks for doing a great job and all your dedication to this site.
Girlie Dec 2009 8:30am, 4 Dec 2009 6,728 posts	Quote Pin Girlie Possum, of course, if you'll all have me:-) I'll set up the new group shortly, possibly in the next week or so?
Mr_SJ Dec 2009 3:51pm, 5 Dec 2009 439 posts	Quote Pin Mr_SJ afternoon everyone, thanks for everyone who placed a bet on me and pleased to say you all won !!!!! old 5 mile PB of 37:42 has now been replaced with new PB of 35:07 a great run that was bloody had work but over the moon and means i have new PB's at every race ive done since coming back from injury in august, a great finish to the year. 2 day rest now til next club grand prix on tuesday
Girlie Dec 2009 4:50pm, 5 Dec 2009 6,732 posts	Quote Pin Girlie Yay! Mr sj. Well done on the pb and excellent return to form. May it continue into the new year
Tracey G Dec 2009 11:35pm, 5 Dec 2009 1,062 posts	Quote Pin Tracey G Mr sj. Congratulations on your latest pb
quaker1961 Dec 2009 7:21am, 6 Dec 2009 309 posts	Quote Pin quaker1961 well done on the pb Mr sj.
For My Light Dec 2009 7:59am, 6 Dec 2009 4,347 posts	Quote Pin For My Light Well done mr sj My test run lasted 4 mins, so another week on the bench
Mr_SJ Dec 2009 8:59am, 6 Dec 2009 442 posts	Quote Pin Mr_SJ thanks everyone and bad luck FML

About This Thread

Maintained by Girlie

if you want to hit 1000 miles in 2009 ( thanks Harry B for clip)

This is what awaits those behind target uk.youtube.com

And For those who need motivation

http://www.youtube.com/watch?v=d6wRkzCW5qI

( thanks Tumble for the link)

Lord Fetch has kindly provided a filtered list for us http://www.fetcheveryone.com/training-mileagetargets-filtered.php?mileage=1000

To be on the weekly themed list, join the group and set a 1000 mile target

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1000 in 2009

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