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100 miles a month in 2023

3 lurkers | 64 watchers

Monthly par by the end of today is 25.8

Sushi. Nov 2021 10:39pm, 12 Nov 2021 32,804 posts	Quote Pin Sushi. 55.6/100 after today’s efforts. Going to be my biggest training week since I was ill. Only just beginning to feel like I’m getting back towards where I was.
Welshpoppy Nov 2021 7:47am, 13 Nov 2021 1,386 posts	Quote Pin Welshpoppy 53/100 after a 3.5 miler this morning .
steve45 Nov 2021 9:29am, 13 Nov 2021 4,939 posts	Quote Pin steve45 46/100 and just on track after 5k. Absolutely perfect running conditions here and local Park. Runners should put in good times today I think.
Ness Nov 2021 9:34am, 13 Nov 2021 17,755 posts	Quote Pin Ness Great mileage there, steve45. My interval training session this morning went well. Takes my total for the month to 58.8 miles.
Autumnleaves Nov 2021 10:24am, 13 Nov 2021 17,352 posts	Quote Pin Autumnleaves 42/100 after running with the beginners
Velociraptor Nov 2021 10:40am, 13 Nov 2021 54,899 posts	Quote Pin Velociraptor 73.7/100 after an unexpected parkrun
Sigh Nov 2021 10:44am, 13 Nov 2021 10,531 posts	Quote Pin Sigh 40.2/100
Akie Nov 2021 11:46am, 13 Nov 2021 1,285 posts	Quote Pin Akie Parkrun this morning and a PB. Decided I was going for it so very pleased. 67.9/100
Fenland Flier Nov 2021 11:51am, 13 Nov 2021 3,750 posts	Quote Pin Fenland Flier Well done Akie.
Rosehip Nov 2021 12:11pm, 13 Nov 2021 23,035 posts	Quote Pin Rosehip Well done Akie. Nearly 4 for me today, with a couple of less slow miles I can’t get anywhere close to 5K pb pace though 35.9/100