100 miles a month in 2023

4 lurkers | 65 watchers

Monthly par by the end of today is 73.3

Tikka Oct 2022 11:29am, 29 Oct 2022 339 posts	0 Tikka Thank you. Ness, I have taken courage from the fact that being sensible and taking some time out healed your calf and hopefully it will (eventually) heal my back.
Badger Oct 2022 2:45pm, 29 Oct 2022 15,684 posts	0 Badger Ouch, unlucky Tikka, hope that heals fast. Hgreav, pretty much what happened to me after my first marathon, it is the only time that I’d suggest what I had was flu rather than a cold, it incapacitated me completely for more than a week. Through the 100 for this month which puts me on a twelve month streak after Covid stopped me doing it last October. 🙂
HappyG(rrr) Oct 2022 3:35pm, 29 Oct 2022 44,434 posts	0 HappyG(rrr) 7.8 gives me 37/100. Non-run tomorrow as I come back gradually. Will do 4.5 on Monday probably, so 41 / 100 for Oct. Bring on November! G
Gobi Oct 2022 7:02pm, 29 Oct 2022 78,225 posts	0 Gobi Evening 191 - didnt do much but we won silver at Midland cross country vets relays. I was fastest on my team.and 2nd fastest on my leg. Pleased given no run speedwork done.
Ness Oct 2022 7:10pm, 29 Oct 2022 25,942 posts	0 Ness Hope so, Tikka. Hope you're on the road to recovery, HappyG. Well done, Gobi.
Sprout Oct 2022 9:54pm, 29 Oct 2022 1,559 posts	0 Sprout 184/100 - Snowdon marathon, had a good run with a 17min course pb but missed out on sub 4 , 4:01:38. Had nothing left for the tough last 4. Means I need to go back next year 😂 If you’ve never done it then get yourself in the ballot, worth it for the cup of tea at the end alone Hope all is ok Tikka Enjoy Glencoe GG
Akie Oct 2022 10:01pm, 29 Oct 2022 1,601 posts	0 Akie Bit of 5k racing this evening. 119.2/100
HappyG(rrr) Oct 2022 10:38pm, 29 Oct 2022 44,436 posts	0 HappyG(rrr) Wow Sprour. Well done on a tough marathon. G
Cheeky’s Dad Oct 2022 10:47pm, 29 Oct 2022 2,778 posts	0 Cheeky’s Dad Over the line 102.7/100
3M (aka MarkyMarkMark) Oct 2022 11:46pm, 29 Oct 2022 19,520 posts	0 3M (aka MarkyMarkMark) Well done Sprout! That's a very impressive time.