100 miles a month in 2023

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Monthly par by the end of today is 46.7

HappyG(rrr) Sep 2022 3:02pm, 20 Sep 2022 43,936 posts	0 HappyG(rrr) Going to do my 4.5 mile lunch time plod at 5pm or whenever builders pack up for the day! Was that in a group FF or by yourself? Hard doing intervals or any speed work on one's own, I always think. G
HappyG(rrr) Sep 2022 3:04pm, 20 Sep 2022 43,937 posts	0 HappyG(rrr) 4.5 will get me up to 70, so should be OK for the month, with 10 days to do 30 miles. But actually, Sep ends on a Friday, so it might be tight (as a wage slave, M-F 9-5, I usually run more at weekends). G
geordiegirl Sep 2022 3:39pm, 20 Sep 2022 18,779 posts	0 geordiegirl My maths was totally rubbish Pix that’s what being at an airport goes for you 😂😂 that may be a bit much but again depends on your goals at Chester. (Poor maths justification…. It is because I’m at 72 and worked on 18 on holiday left me 10 to go when I got back I was focused on the 18)
EvilPixie Sep 2022 3:39pm, 20 Sep 2022 35,842 posts	0 EvilPixie LOL
Rosehip Sep 2022 4:00pm, 20 Sep 2022 26,484 posts	0 Rosehip That’s me out this month, my covid-negative cold that has flattened my mojo this week has just registered as a covid positive lurgy. Glad I wasn’t aiming at Chester! Back on it next month
HappyG(rrr) Sep 2022 4:02pm, 20 Sep 2022 43,938 posts	0 HappyG(rrr) Rats Rh, sorry to hear that. Have you had it before?
EvilPixie Sep 2022 4:06pm, 20 Sep 2022 35,843 posts	0 EvilPixie oh no take care RH
Ness Sep 2022 4:39pm, 20 Sep 2022 25,056 posts	0 Ness Take care, RH.
3M (aka MarkyMarkMark) Sep 2022 4:43pm, 20 Sep 2022 19,208 posts	0 3M (aka MarkyMarkMark) Reat up and recover well, RH.
Rosehip Sep 2022 5:01pm, 20 Sep 2022 26,486 posts	0 Rosehip Rats Rh, sorry to hear that. Have you had it before? Nope, first time - and I had an extra jab as part of the moderna trial, if they have me the new one they’re giving for the current booster, then it doesn’t last 6 months