100 miles a month in 2023

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Monthly par by the end of today is 46.7

Cheeky’s Dad Sep 2022 2:24am, 16 Sep 2022 2,593 posts	0 Cheeky’s Dad In the USA (upstate New York) for a family wedding at the weekend. Got out for the first time for a couple of days and did 8 rolling miles. Goldilocks weather here - not too hot, not too cold 89.7/100
HappyG(rrr) Sep 2022 7:47am, 16 Sep 2022 43,860 posts	0 HappyG(rrr) Where are you, upstate Cheeky. I worked in summer camp up by Plattsburgh. Lovely part of world. Still have friends there. Nothing for me yesterday, was giving blood and I think run before sometimes affects my hb count. Will do gentle 4.5 today should keep me just on track. G
Sprout Sep 2022 11:17am, 16 Sep 2022 1,520 posts	0 Sprout Sounds great Cheeky, enjoy. 95/100 - Club session last night, 9,8,7,6min efforts with 2 min jog recovery. Good session running in circles on a 1k loop.
Velociraptor Sep 2022 11:55am, 16 Sep 2022 59,775 posts	0 Velociraptor 83.8/100
Hills of Death (HOD) Sep 2022 12:17pm, 16 Sep 2022 36,440 posts	0 Hills of Death (HOD) 8 and 6, 86 this will be over a 100 after the weekends Round Norfolk Relay.
HappyG(rrr) Sep 2022 1:26pm, 16 Sep 2022 43,884 posts	0 HappyG(rrr) 4.6 lunch time gentle run for 50.1 / 100 and just about on target. Sushi from Lidl for lunch from the missus's shopping trip this morning. Thanks hun! x G
Rosehip Sep 2022 6:03pm, 16 Sep 2022 26,463 posts	0 Rosehip 4 today, 36.5/100, not giving up yet but it’s going to be tight
Akie Sep 2022 2:09am, 17 Sep 2022 1,568 posts	0 Akie A few treadmill jaunts on the boat, keeping me ticking along. 64.2/100
Cheeky’s Dad Sep 2022 4:11am, 17 Sep 2022 2,594 posts	0 Cheeky’s Dad Canandaigua HappyG(rrr), near Rochester. It’s lovely here and there’s swimming in the lake which is still a delightful temperature
3M (aka MarkyMarkMark) Sep 2022 9:13am, 17 Sep 2022 19,167 posts	0 3M (aka MarkyMarkMark) A rest weekend away with family. Horrendous drive down to mid Wales last night. Nearest parkrun is 20. Iles away and I woke up at 8.30.... Legs still a bit heavier than normal after Thursday, so dog walking and grandson take priority! I'll go for a (funereal?) run on Monday.