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100 a month in 2019.

32 watchers

steve45 Dec 2019 2:26pm, 5 Dec 2019 3,615 posts	Quote Pin steve45 Foggy run this morning with damp and November gloom early this morning. 15/100 after a slog of a 5k.
PeterFay Dec 2019 3:25pm, 5 Dec 2019 8,686 posts	Quote Pin PeterFay 11/100
Weath Dec 2019 4:43pm, 5 Dec 2019 269 posts	Quote Pin Weath An unexpectedly windy 7.8 over lunch. 25/100
Roberto Dec 2019 5:34pm, 5 Dec 2019 802 posts	Quote Pin Roberto 10 after work. Think I may be getting a cold typically 3 days before my target 10k. Of my 3 target races this year, I'll have been ill for all of them. 27
Akie Dec 2019 8:01pm, 5 Dec 2019 732 posts	Quote Pin Akie Ten mile tempo 22.8/100
jennyh Dec 2019 10:31pm, 5 Dec 2019 4,085 posts	Quote Pin jennyh Fingers crossed it’s a false alarm with the cold Roberto - hope you’re not ill for your target race again. 35.2/100 after club run tonight - normally like to opt for the 10 mile route, but tonight I just didn’t fancy it in the wind and damp so settled for the 7.
Roberto Dec 2019 10:30am, 6 Dec 2019 803 posts	Quote Pin Roberto 4 easy miles this morning. Think I definitely am getting a cold, but also hopeful that it's not going to take full effect until next week. 31/100
Trin Dec 2019 12:50pm, 6 Dec 2019 1,204 posts	Quote Pin Trin 6 miles, first run since the marathon. The recovery is going well 33
Hark the Herald Angels ♪♫ Synge Dec 2019 12:55pm, 6 Dec 2019 30,248 posts	Quote Pin Hark the Herald Angels ♪♫ Synge Slow start this month: three runs for a grand total of 5/100. Need to get going!
Rosehip Dec 2019 3:03pm, 6 Dec 2019 14,388 posts	Quote Pin Rosehip 3 miles of #FetchpointFartleks in the wind gives me 17/100 , still wobbling along just under the line