Fbf-Dave
M60
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469
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14th May
|
General | 0.6mi | 14:00 |
|
14th May
|
General | 0.9mi | 16:11 |
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14th May
|
General | 0.9mi | 17:44 |
|
13th May
|
General | 2mi | 38:07 |
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12th May
|
General | 15.2mi | 5:03:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:35 | 2:19 |
| 5k | 31:46 | 24:20 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
| 5 Sep | Bedford RF Half | 0.00 | 13.1mi | |
| 2017 | Result | WAVA | Distance | |
| 25 Nov | Wendover Woods 50 | 0.00 | 50mi | |
| 1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
| 11 Mar | Thames Meander Spring Marathon | 0.00 | 26.2mi | |
| 2016 | Result | WAVA | Distance | |
| 16 Jul | Race to the Stones 100k | 0.00 | 100km | |
| 19 Jun | City of London Mile | 0.00 | 1mi | |
| 4 Jun | Viking Coastal | 0.00 | 26.2mi | |
| 4 Jun | Viking Coastal Marathon | 0.00 | 26.2mi | |
| 14 May | Bewl Water Marathon | 0.00 | 26.2mi | |
| 2015 | Result | WAVA | Distance | |
| 26 Oct | Dublin Marathon | 0.00 | 26.2mi | |
| 25 Oct | Sanlam Bristol Bath Marathon | 0.00 | 26.2mi | |
| 24 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
| 2014 | Result | WAVA | Distance | |
| 23 Nov | South London 10k | 0.00 | 10km | |
| 16 Nov | The 5k MoRun London Battersea Park | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 102 | 43 | 43 | 55 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
| 2024 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2024 | 3 | 7 | 14 | 14 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 54 | 76 | 168 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 12 | 32 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2021 | 0 | 0 | 3 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2019 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 38 |
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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0.8mi,
16:40Walk - General
1) 0.82mi - 16:40(20:25/mi) 82/92bpm [1674b/mi] 90cal 54/59rpm 2.94/4.15mph
 Add a comment
1.3mi,
24:58Walk - General
1) 1mi - 19:22(19:22/mi) 91/104bpm [1762b/mi] 113cal 56/64rpm 3.1/3.59mph
2) 0.3mi - 5:37(18:40/mi) 93/102bpm [1736b/mi] 35cal 59/63rpm 3.21/3.74mph Add a comment |
1mi,
22:08 Walk - General
1) 1mi - 21:05(21:06/mi) 84/92bpm [1772b/mi] 116cal 52/60rpm 2.85/20.31mph
2) 0.04mi - 1:03(23:37/mi) 85/89bpm [2007b/mi] 4cal 42/67rpm 2.54/2.61mph Add a comment
1.3mi,
27:50Walk - General
1) 1mi - 22:17(22:17/mi) 87/103bpm [1938b/mi] 136cal 49/57rpm 2.69/3.26mph
2) 0.26mi - 5:33(21:05/mi) 80/88bpm [1687b/mi] 33cal 51/78rpm 2.85/3.11mph Add a comment
1.2mi,
23:19Walk - General
1) 1mi - 20:11(20:11/mi) 91/99bpm [1837b/mi] 113cal 53/60rpm 2.97/3.4mph
2) 0.16mi - 3:08(20:01/mi) 85/91bpm [1702b/mi] 15cal 55/59rpm 3/3.07mph Add a comment
1.3mi,
26:19Walk - General
1) 1mi - 19:25(19:25/mi) 86/97bpm [1670b/mi] 140cal 57/61rpm 3.09/3.55mph
2) 0.33mi - 6:53(20:38/mi) 86/107bpm [1774b/mi] 38cal 45/65rpm 2.91/8.27mph Add a comment
1.3mi,
24:28Walk - General
1) 1mi - 19:21(19:21/mi) 97/109bpm [1878b/mi] 132cal 57/63rpm 3.1/3.97mph
2) 0.27mi - 5:06(18:58/mi) 93/101bpm [1764b/mi] 29cal 57/69rpm 3.16/3.49mph Add a comment |
1.3mi,
25:28 Walk - General
1) 1mi - 19:21(19:21/mi) 88/102bpm [1703b/mi] 118cal 56/59rpm 3.1/3.84mph
2) 0.3mi - 6:07(20:06/mi) 91/100bpm [1829b/mi] 35cal 54/60rpm 2.99/3.17mph Add a comment
2.6mi,
49:45Walk - General
1) 1mi - 18:47(18:47/mi) 98/109bpm [1841b/mi] 115cal 59/65rpm 3.19/3.99mph
2) 1mi - 18:49(18:49/mi) 90/97bpm [1693b/mi] 111cal 57/63rpm 3.19/3.74mph 3) 0.64mi - 12:09(18:51/mi) 89/100bpm [1677b/mi] 78cal 57/61rpm 3.18/3.55mph Add a comment |
0.8mi,
16:57 Walk - General
1) 0.82mi - 16:57(20:43/mi) 102/112bpm [2114b/mi] 94cal 51/64rpm 2.89/11.29mph
Add a comment
3.2mi,
32:41Run - General
1) 1mi - 10:46(10:46/mi) 133/148bpm [1431b/mi] 126cal 5.57/6.14mph
2) 1mi - 10:22(10:22/mi) 148/156bpm [1534b/mi] 131cal 5.79/6.16mph 3) 1mi - 10:15(10:15/mi) 154/161bpm [1578b/mi] 132cal 5.85/6.55mph 4) 0.15mi - 1:18(8:44/mi) 160/161bpm [1398b/mi] 17cal 6.87/6.78mph Add a comment
1.1mi,
18:16Walk - General
1) 1mi - 17:03(17:03/mi) 73/83bpm [1245b/mi] 109cal 59/65rpm 3.52/3.99mph
2) 0.07mi - 1:13(17:11/mi) 83/86bpm [1426b/mi] 7cal 60/63rpm 3.49/3.55mph Add a comment |
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1.5mi,
32:32 Walk - General
1) 1mi - 21:51(21:51/mi) 85/100bpm [1857b/mi] 124cal 52/59rpm 2.75/3.23mph
2) 0.48mi - 10:41(22:22/mi) 85/92bpm [1901b/mi] 62cal 45/60rpm 2.68/3.32mph Add a comment |
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1.3mi,
26:33 Walk - General
1) 1mi - 20:52(20:52/mi) 89/101bpm [1858b/mi] 123cal 52/60rpm 2.87/3.51mph
2) 0.25mi - 5:36(22:06/mi) 82/92bpm [1813b/mi] 27cal 49/62rpm 2.71/4.3mph 3) 0mi - 5(26:01/mi) 82/83bpm [2133b/mi] 30/51rpm 2.31/3.13mph Add a comment
1.2mi,
24:10Walk - General
1) 1mi - 20:20(20:20/mi) 86/100bpm [1749b/mi] 121cal 52/61rpm 2.95/3.95mph
2) 0.21mi - 3:49(18:24/mi) 94/101bpm [1730b/mi] 20cal 57/61rpm 3.26/3.34mph Add a comment
1.2mi,
23:25Walk - General
1) 1mi - 19:11(19:11/mi) 94/108bpm [1803b/mi] 142cal 54/62rpm 3.13/3.86mph
2) 0.23mi - 4:14(18:12/mi) 87/100bpm [1583b/mi] 27cal 57/61rpm 3.3/3.53mph Add a comment
1.3mi,
23:57Walk - General
1) 1mi - 18:16(18:16/mi) 106/120bpm [1937b/mi] 119cal 58/64rpm 3.28/3.67mph
2) 0.3mi - 5:41(18:59/mi) 92/100bpm [1746b/mi] 33cal 55/63rpm 3.16/3.7mph Add a comment |
1mi,
19:24 Walk - General
1) 1mi - 18:55(18:55/mi) 87/108bpm [1645b/mi] 120cal 58/63rpm 3.17/3.53mph
2) 0.03mi - 29(18:09/mi) 61/64bpm [1107b/mi] 4cal 60/61rpm 3.31/3.09mph Add a comment
1.3mi,
23:29Walk - General
1) 1mi - 18:24(18:24/mi) 91/104bpm [1675b/mi] 118cal 60/64rpm 3.26/3.74mph
2) 0.29mi - 5:04(17:44/mi) 94/103bpm [1666b/mi] 29cal 61/64rpm 3.38/3.67mph Add a comment |
3.1mi,
57:19 Walk - General
1) 1mi - 18:55(18:55/mi) 90/102bpm [1703b/mi] 114cal 58/68rpm 3.17/4.22mph
2) 1mi - 18:04(18:04/mi) 93/100bpm [1680b/mi] 117cal 60/64rpm 3.32/3.7mph 3) 1mi - 18:09(18:09/mi) 98/109bpm [1779b/mi] 116cal 59/63rpm 3.3/3.7mph 4) 0.11mi - 2:11(19:39/mi) 95/101bpm [1867b/mi] 14cal 60/63rpm 3.05/3.28mph Add a comment |
1mi,
18:55 Walk - General
1) 1mi - 18:51(18:51/mi) 115/132bpm [2168b/mi] 148cal 56/89rpm 3.18/5.8mph
2) 0mi - 4(26:13/mi) 119/120bpm [3120b/mi] 54/56rpm 2.29/3.07mph Add a comment
3.1mi,
35:08Run - General
1) 1mi - 11:30(11:30/mi) 121/135bpm [1391b/mi] 125cal 5.22/5.76mph
2) 1mi - 10:59(10:59/mi) 133/144bpm [1461b/mi] 122cal 5.46/6.24mph 3) 1mi - 11:20(11:20/mi) 143/163bpm [1620b/mi] 132cal 5.29/6.43mph 4) 0.13mi - 1:19(10:25/mi) 140/145bpm [1459b/mi] 15cal 5.76/6.03mph Add a comment
0.9mi,
15:14Walk - General
1) 0.87mi - 15:14(17:35/mi) 90/112bpm [1582b/mi] 99cal 59/92rpm 3.41/5.51mph
Add a comment |
1mi,
19:39 Walk - General
1) 1mi - 19:37(19:37/mi) 92/103bpm [1805b/mi] 115cal 54/60rpm 3.06/4.57mph
2) 0mi - 2(2:05:58/mi) 85/85bpm [10707b/mi] 0.48/0mph Add a comment
0.7mi,
12:23Walk - General
1) 0.66mi - 12:23(18:54/mi) 93/115bpm [1757b/mi] 88cal 61/63rpm 3.17/3.42mph
Add a comment |
2.6mi,
54:16 Walk - General
1) 1mi - 20:47(20:47/mi) 82/97bpm [1705b/mi] 121cal 49/123rpm 2.89/4.3mph
2) 1mi - 21:33(21:33/mi) 81/91bpm [1746b/mi] 128cal 51/60rpm 2.78/3.49mph 3) 0.6mi - 11:56(19:45/mi) 85/92bpm [1678b/mi] 70cal 52/62rpm 3.04/3.47mph Add a comment
1.2mi,
22:38Walk - General
1) 1mi - 18:08(18:08/mi) 72/91bpm [1306b/mi] 111cal 58/64rpm 3.31/3.84mph
2) 0.22mi - 4:30(20:52/mi) 85/92bpm [1774b/mi] 27cal 51/63rpm 2.87/3.74mph Add a comment |
0.6mi,
11:09 Walk - General
1) 0.55mi - 11:09(20:19/mi) 96/108bpm [1950b/mi] 67cal 53/60rpm 2.95/3.72mph
Add a comment
1.8mi,
34:50Walk - General
1) 1mi - 21:20(21:20/mi) 64/84bpm [1365b/mi] 134cal 51/60rpm 2.81/3.32mph
2) 0.84mi - 13:30(16:01/mi) 67/103bpm [1073b/mi] 73cal 39/58rpm 3.75/14.99mph Add a comment
3.1mi,
59:35Walk - General
1) 1mi - 19:45(19:45/mi) 87/105bpm [1718b/mi] 110cal 55/63rpm 3.04/3.57mph
2) 1mi - 19:09(19:09/mi) 90/113bpm [1723b/mi] 119cal 57/61rpm 3.13/3.38mph 3) 1mi - 19:19(19:19/mi) 93/111bpm [1796b/mi] 119cal 56/63rpm 3.11/3.53mph 4) 0.07mi - 1:22(18:45/mi) 88/89bpm [1650b/mi] 8cal 58/60rpm 3.2/3.49mph Add a comment |
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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|
1.5mi,
36:08 Walk - General
1) 1mi - 24:15(24:15/mi) 94/107bpm [2279b/mi] 127cal 46/59rpm 2.47/3.28mph
2) 0.53mi - 11:53(22:37/mi) 92/104bpm [2080b/mi] 62cal 49/56rpm 2.65/2.92mph Add a comment
1.3mi,
25:37Walk - General
1) 1mi - 20:41(20:41/mi) 97/106bpm [2007b/mi] 116cal 52/59rpm 2.9/3.4mph
2) 0.25mi - 4:55(19:34/mi) 96/100bpm [1879b/mi] 24cal 56/59rpm 3.06/3.15mph Add a comment
1.3mi,
24:44Walk - General
1) 1mi - 19:17(19:17/mi) 96/112bpm [1851b/mi] 125cal 56/60rpm 3.11/3.4mph
2) 0.28mi - 5:27(19:38/mi) 98/119bpm [1925b/mi] 30cal 55/60rpm 3.06/3.21mph Add a comment
1.3mi,
24:51Walk - General
1) 1mi - 19:22(19:22/mi) 98/116bpm [1898b/mi] 114cal 57/61rpm 3.1/3.61mph
2) 0.28mi - 5:29(19:40/mi) 97/103bpm [1908b/mi] 27cal 57/60rpm 3.05/3.32mph Add a comment |
0.6mi,
13:09 Walk - General
1) 0.56mi - 13:09(23:25/mi) 90/111bpm [2107b/mi] 75cal 48/58rpm 2.56/3.28mph
Add a comment
1mi,
21:31Walk - General
1) 1mi - 21:16(21:16/mi) 72/86bpm [1531b/mi] 81cal 51/59rpm 2.82/5.51mph
2) 0.01mi - 15(20:12/mi) 83/84bpm [1677b/mi] 1cal 6/45rpm 2.97/3.03mph Add a comment
1mi,
22:09Walk - General
1) 1mi - 21:31(21:31/mi) 87/98bpm [1872b/mi] 126cal 52/58rpm 2.79/4.17mph
2) 0.03mi - 38(21:24/mi) 93/97bpm [1990b/mi] 3cal 54/57rpm 2.8/2.73mph Add a comment
1mi,
20:17Walk - General
1) 1mi - 20:11(20:11/mi) 89/98bpm [1796b/mi] 118cal 53/63rpm 2.97/3.57mph
2) 0mi - 6(20:54/mi) 88/89bpm [1839b/mi] 58/58rpm 2.87/3.15mph Add a comment |
0.6mi,
13:43 Walk - General
1) 0.59mi - 13:43(23:14/mi) 79/89bpm [1836b/mi] 72cal 48/78rpm 2.58/3.17mph
Add a comment
0.6mi,
11:29Walk - General
1) 0.61mi - 11:29(18:53/mi) 66/81bpm [1246b/mi] 54cal 55/61rpm 3.18/4.78mph
Add a comment
0.7mi,
14:53Walk - General
1) 0.68mi - 14:53(21:50/mi) 96/109bpm [2096b/mi] 82cal 48/59rpm 2.75/3.32mph
Add a comment
1.1mi,
19:46Walk - General
1) 1mi - 18:32(18:32/mi) 85/98bpm [1575b/mi] 117cal 59/62rpm 3.24/3.53mph
2) 0.05mi - 1:14(22:35/mi) 80/84bpm [1806b/mi] 9cal 43/59rpm 2.66/3.05mph Add a comment |
0.9mi,
14:52 Walk - General
1) 0.86mi - 14:52(17:20/mi) 66/76bpm [1144b/mi] 91cal 58/69rpm 3.46/3.78mph
Add a comment
3.1mi,
1:10:14Walk - General
1) 1mi - 23:14(23:14/mi) 89/100bpm [2068b/mi] 133cal 49/58rpm 2.58/3.23mph
2) 1mi - 23:39(23:39/mi) 84/94bpm [1987b/mi] 119cal 50/58rpm 2.54/2.96mph 3) 1mi - 21:13(21:13/mi) 90/99bpm [1909b/mi] 117cal 52/58rpm 2.83/3.15mph 4) 0.11mi - 2:08(19:53/mi) 84/87bpm [1670b/mi] 10cal 55/57rpm 3.02/2.94mph Add a comment |
2mi,
44:20 Walk - General
1) 1mi - 22:09(22:09/mi) 83/92bpm [1838b/mi] 114cal 50/58rpm 2.71/3.51mph
2) 1mi - 22:05(22:05/mi) 85/100bpm [1877b/mi] 122cal 52/58rpm 2.72/3.05mph 3) 0mi - 7(25:17/mi) 90/91bpm [2276b/mi] 25/53rpm 2.37/2.63mph Add a comment |
0.9mi,
17:17 Walk - General
1) 0.9mi - 17:17(19:15/mi) 103/121bpm [1982b/mi] 115cal 54/62rpm 3.12/3.76mph
Add a comment
0.6mi,
11:16Walk - General
1) 0.6mi - 11:16(18:51/mi) 97/105bpm [1828b/mi] 72cal 56/71rpm 3.18/3.86mph
Add a comment
1mi,
18:50Walk - General
1) 0.97mi - 18:50(19:27/mi) 90/100bpm [1750b/mi] 116cal 56/63rpm 3.08/4.11mph
Add a comment
0.6mi,
12:04Walk - General
1) 0.6mi - 12:04(20:09/mi) 62/83bpm [1249b/mi] 63cal 44/62rpm 2.98/3.61mph
Add a comment
0.7mi,
13:19Walk - General
1) 0.7mi - 13:19(18:59/mi) 88/102bpm [1670b/mi] 79cal 58/64rpm 3.16/3.53mph
Add a comment
1.1mi,
11:56Run - General
1) 1mi - 10:49(10:49/mi) 127/139bpm [1373b/mi] 118cal 5.55/6.24mph
2) 0.13mi - 1:07(8:38/mi) 119/131bpm [1028b/mi] 10cal 6.95/7.18mph Add a comment |
0.3mi,
6:15 Walk - General
1) 0.3mi - 6:15(21:04/mi) 88/96bpm [1854b/mi] 38cal 52/57rpm 2.85/3.53mph
Add a comment
0.7mi,
14:48Walk - General
1) 0.7mi - 14:48(21:10/mi) 85/111bpm [1799b/mi] 86cal 51/62rpm 2.83/3.55mph
Add a comment
1.2mi,
23:57Walk - General
1) 1mi - 20:00(20:00/mi) 83/92bpm [1660b/mi] 113cal 54/61rpm 3/3.36mph
2) 0.2mi - 3:56(19:54/mi) 83/93bpm [1652b/mi] 23cal 50/59rpm 3.02/3.36mph Add a comment
1mi,
20:57Walk - General
1) 1mi - 20:52(20:52/mi) 93/101bpm [1940b/mi] 122cal 51/59rpm 2.88/3.49mph
2) 0mi - 6(21:42/mi) 97/97bpm [2105b/mi] 45/56rpm 2.76/3.01mph Add a comment |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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|
1.3mi,
26:42 Walk - General
1) 1mi - 21:00(21:00/mi) 84/99bpm [1764b/mi] 126cal 53/58rpm 2.86/4.17mph
2) 0.28mi - 5:42(20:25/mi) 84/90bpm [1715b/mi] 29cal 53/59rpm 2.94/3.47mph Add a comment
1.2mi,
24:07Walk - General
1) 1mi - 19:12(19:12/mi) 92/102bpm [1766b/mi] 116cal 56/59rpm 3.13/4.01mph
2) 0.24mi - 4:55(20:24/mi) 86/91bpm [1754b/mi] 25cal 55/59rpm 2.94/3.19mph Add a comment
1.3mi,
22:59Walk - General
1) 1mi - 18:37(18:37/mi) 96/119bpm [1787b/mi] 127cal 55/61rpm 3.22/3.74mph
2) 0.25mi - 4:22(17:16/mi) 85/88bpm [1468b/mi] 25cal 58/59rpm 3.47/4.07mph Add a comment
1.3mi,
23:55Walk - General
1) 1mi - 19:11(19:11/mi) 87/102bpm [1669b/mi] 111cal 57/63rpm 3.13/3.55mph
2) 0.25mi - 4:44(19:16/mi) 82/91bpm [1580b/mi] 24cal 58/62rpm 3.11/3.26mph Add a comment |
4.5mi,
38:05 Bike - General
1) 4.52mi - 38:05(8:25/mi) 107/128bpm [901b/mi] 272cal 7.13/13.32mph
Add a comment
1mi,
20:02Walk - General
1) 1mi - 19:56(19:56/mi) 86/96bpm [1714b/mi] 123cal 53/60rpm 3.01/3.34mph
2) 0.01mi - 7(14:26/mi) 86/86bpm [1241b/mi] 56/56rpm 4.16/3.07mph Add a comment
1.2mi,
25:23Walk - General
1) 1mi - 19:46(19:46/mi) 93/110bpm [1839b/mi] 119cal 55/59rpm 3.04/3.53mph
2) 0.24mi - 5:37(23:17/mi) 83/91bpm [1932b/mi] 30cal 46/59rpm 2.58/3.28mph Add a comment
1.3mi,
23:54Walk - General
1) 1mi - 18:22(18:22/mi) 88/97bpm [1617b/mi] 116cal 60/64rpm 3.27/3.82mph
2) 0.3mi - 5:31(18:24/mi) 83/89bpm [1527b/mi] 30cal 60/62rpm 3.26/3.61mph Add a comment |
1.7mi,
35:30 Walk - General
1) 1mi - 21:40(21:40/mi) 89/107bpm [1929b/mi] 125cal 50/80rpm 2.77/4.4mph
2) 0.65mi - 13:50(21:19/mi) 80/90bpm [1705b/mi] 79cal 48/58rpm 2.82/3.55mph Add a comment
1.3mi,
26:33Walk - General
1) 1mi - 19:29(19:29/mi) 89/108bpm [1734b/mi] 113cal 55/63rpm 3.08/3.4mph
2) 0.32mi - 7:04(21:56/mi) 84/92bpm [1842b/mi] 36cal 51/59rpm 2.74/3.13mph Add a comment
0.6mi,
11:21Walk - General
1) 0.62mi - 11:21(18:11/mi) 87/103bpm [1582b/mi] 63cal 60/64rpm 3.3/3.57mph
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1.1mi,
20:52 Walk - General
1) 1mi - 18:34(18:34/mi) 80/92bpm [1485b/mi] 114cal 59/64rpm 3.23/3.88mph
2) 0.12mi - 2:18(18:59/mi) 83/89bpm [1576b/mi] 10cal 55/63rpm 3.16/3.17mph Add a comment |
15.2mi,
5:03:52 Walk - General
1) 1mi - 20:30(20:30/mi) 84/92bpm [1722b/mi] 118cal 54/60rpm 2.93/3.42mph
2) 1mi - 20:22(20:22/mi) 88/95bpm [1792b/mi] 123cal 52/63rpm 2.95/3.34mph 3) 1mi - 20:32(20:32/mi) 84/94bpm [1725b/mi] 115cal 53/79rpm 2.92/3.53mph 4) 1mi - 20:28(20:28/mi) 89/104bpm [1822b/mi] 125cal 51/63rpm 2.93/3.49mph 5) 1mi - 19:14(19:14/mi) 96/106bpm [1847b/mi] 121cal 55/64rpm 3.12/3.4mph 6) 1mi - 19:35(19:35/mi) 97/109bpm [1900b/mi] 122cal 53/64rpm 3.06/3.51mph 7) 1mi - 19:34(19:34/mi) 104/124bpm [2035b/mi] 119cal 55/68rpm 3.06/3.51mph 8) 1mi - 19:44(19:44/mi) 93/114bpm [1836b/mi] 109cal 53/69rpm 3.04/7.93mph 9) 1mi - 20:27(20:27/mi) 93/105bpm [1902b/mi] 117cal 52/63rpm 2.93/4.19mph 10) 1mi - 18:49(18:49/mi) 95/104bpm [1787b/mi] 120cal 57/62rpm 3.19/3.44mph 11) 1mi - 19:59(19:59/mi) 92/108bpm [1839b/mi] 115cal 54/76rpm 3/3.34mph 12) 1mi - 19:31(19:31/mi) 96/109bpm [1874b/mi] 123cal 53/64rpm 3.07/3.53mph 13) 1mi - 20:41(20:41/mi) 94/104bpm [1944b/mi] 117cal 50/106rpm 2.9/3.84mph 14) 1mi - 19:38(19:38/mi) 99/111bpm [1943b/mi] 124cal 54/63rpm 3.06/3.49mph 15) 1mi - 19:38(19:38/mi) 99/117bpm [1944b/mi] 121cal 54/64rpm 3.06/3.55mph 16) 0.24mi - 5:08(21:35/mi) 98/106bpm [2115b/mi] 31cal 49/61rpm 2.78/3.26mph Add a comment |
2mi,
38:07 Walk - General
1) 1mi - 19:44(19:44/mi) 88/102bpm [1737b/mi] 122cal 48/69rpm 3.04/10.06mph
2) 1mi - 18:11(18:11/mi) 87/98bpm [1582b/mi] 117cal 58/76rpm 3.3/4.7mph 3) 0.01mi - 12(25:06/mi) 94/95bpm [2360b/mi] 1cal 52/52rpm 2.39/2.88mph Add a comment |
0.6mi,
14:00 Walk - General
1) 0.6mi - 14:00(23:31/mi) 77/84bpm [1810b/mi] 77cal 47/60rpm 2.55/3.51mph
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0.9mi,
16:11Walk - General
1) 0.88mi - 16:11(18:29/mi) 79/93bpm [1461b/mi] 104cal 58/64rpm 3.25/4.03mph
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0.9mi,
17:44Walk - General
1) 0.91mi - 17:44(19:26/mi) 86/103bpm [1672b/mi] 108cal 57/65rpm 3.09/3.74mph
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