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Sat 4th May 2024 at 12:58pm by Fbf-Dave

Walk > General

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Time
14:52
Miles
0.86
Min/mi
17:17
Pacing
0%
Stride(cm)
74
Cals
91
Cadence
125
BPM
66
%MHR
38.9
B/mi
1149
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.86mi - 14:52(17:20/mi) 66/76bpm [1144b/mi] 91cal 58/69rpm 3.46/3.78mph

14:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +6	17:58	69 65-76	1239	126 120-138	4/4
0.13	2:36	1:29 +19	23:38	67 65-70	1584	126 126-128	5/2
0.19	3:40	1:04	17:02	67 61-72	1141	126 120-128	12/5
0.25	4:43	1:03	16:46	66 64-67	1107	124 122-126	4/13
0.31	5:46	1:03	16:55	69 63-72	1168	125 124-126	4/10
0.38	6:47	1:01	16:17	67 58-70	1091	125 124-126	4/10
0.44	7:51	1:04	16:57	64 62-69	1085	125 122-128	0/19
0.50	8:54	1:03	16:52	67 61-71	1130	125 122-126	1/7
0.56	9:57	1:03	16:46	68 65-69	1141	124 122-126	6/9
0.63	11:03	1:06	17:29	64 63-66	1119	126 124-128	4/3
0.69	12:06	1:04	16:59	63 61-65	1070	126 118-130	6/7
0.75	13:13	1:07	17:45	64 61-67	1136	126 124-128	3/4
0.81	14:07	55	14:32	65 63-67	945	124 120-128	0/3
0.86	15:34	1:27 +17	30:07	66 63-72	1987	118 88-126	7/5

Heart

66/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:18	16:42	More
1km	10:22	16:42	More

Predictions

Dist	Time	Per Mile

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