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Sat 20th Apr 2024 at 9:02am by Fbf-Dave

Run > General

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Time
32:41
Miles
3.15
Min/mi
10:23
Pacing
93%
WAVA
49.27
Stride(cm)
88
Cals
406
Cadence
176
BPM
145
%MHR
84.6
B/mi
1500
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 133/148bpm [1431b/mi] 126cal 5.57/6.14mph
2) 1mi - 10:22(10:22/mi) 148/156bpm [1534b/mi] 131cal 5.79/6.16mph
3) 1mi - 10:15(10:15/mi) 154/161bpm [1578b/mi] 132cal 5.85/6.55mph
4) 0.15mi - 1:18(8:44/mi) 160/161bpm [1398b/mi] 17cal 6.87/6.78mph

10:46 10:22 10:15 1:18

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	97 61-124	1247	175 168-186	3/1
0.25	2:57	1:20	10:43	129 125-132	1382	176 174-180	1/2
0.38	4:12	1:15	10:03	135 133-137	1357	178 176-182	3/3
0.50	5:30	1:18	10:24	139 137-144	1447	177 176-180	4/2
0.63	6:46	1:16	10:10	140 138-142	1423	177 176-180	6/4
0.75	8:03	1:17	10:13	144 141-147	1472	178 176-182	10/4
0.88	9:27	1:23	11:08	145 142-147	1614	177 174-180	4/8
1.00	10:46	1:19	10:34	143 140-144	1511	177 172-180	5/9
1.13	12:02	1:16	10:06	145 142-147	1465	177 174-178	6/4
1.25	13:16	1:15	9:57	147 145-151	1463	176 172-178	2/5
1.38	14:32	1:15	10:03	147 144-148	1476	176 174-178	4/2
1.50	15:49	1:18	10:21	148 143-151	1533	175 174-176	3/3
1.63	17:10	1:21	10:49	149 145-152	1611	175 172-176	5/6
1.75	18:29	1:19	10:29	150 145-152	1573	174 172-178	7/5
1.88	19:49	1:20	10:37	149 148-151	1582	174 174-176	4/8
2.00	21:08	1:20	10:39	151 148-156	1608	176 172-178	9/7
2.13	22:23	1:15	10:00	152 149-155	1520	175 172-178	4/2
2.25	23:38	1:15	9:58	152 148-154	1516	176 172-178	2/5
2.38	24:57	1:19	10:30	151 149-153	1585	175 172-176	4/7
2.50	26:14	1:17	10:19	155 152-159	1599	175 172-178	9/8
2.63	27:33	1:19	10:29	156 151-158	1635	175 172-178	11/0
2.75	28:49	1:16	10:12	153 150-157	1560	174 172-176	5/10
2.88	30:04	1:14	9:55	156 153-159	1546	177 174-180	8/1
3.00	31:24	1:20	10:39	159 157-160	1694	175 172-178	4/12
3.13	32:30	1:07	8:52	160 158-161	1420	179 174-182	7/4
3.15	32:42	12	8:25	161 160-161	1354	179 176-182	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 16m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	10:29
11 5.5%	10:54
10 9.5%	11:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	32:42	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.66%	More
800m	4:53	9:49	43.16%	More
1km	6:11	9:57	44.37%	More
Mile	10:05	10:05	46.22%	More
5k	32:09	10:21	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	32:13	10:22	49.27
5M	53:20	10:40	48.64
10km	1:07:09	10:48	48.32
10M	1:51:12	11:07	48.33
Half	2:28:03	11:18	47.71
20M	3:51:51	11:36	48.28
Mara	5:08:41	11:47	48.35

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