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Thu 2nd May 2024 at 9:56pm by Fbf-Dave

Walk > General

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Time
13:09
Miles
0.56
Min/mi
23:29
Pacing
0%
Stride(cm)
66
Cals
75
Cadence
104
BPM
87
%MHR
51.1
B/mi
2054
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 13:09(23:25/mi) 90/111bpm [2107b/mi] 75cal 48/58rpm 2.56/3.28mph

13:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +4	26:51	93 79-101	2497	104 98-110	106/0
0.13	4:06	2:26 +45	38:53	101 86-110	3927	97 92-102	1/38
0.19	5:45	1:38	26:12	91 79-106	2384	101 94-106	14/4
0.25	7:17	1:32	24:29	79 74-93	1934	106 102-112	2/6
0.31	8:32	1:15	20:01	75 64-96	1501	106 102-110	9/7
0.38	9:52	1:21	21:31	82 67-100	1765	105 102-110	2/8
0.44	11:11	1:19	21:00	97 94-100	2038	109 106-112	11/1
0.50	12:29	1:18	20:45	93 91-95	1931	108 106-112	11/11
0.56	13:59	1:30	24:15	88 86-92	2134	107 80-114	4/17

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.6%	21:28
See your biggest climbs

Cadence

104 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	12:02	24:13	More

Predictions

Dist	Time	Per Mile

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