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Thu 9th May 2024 at 4:23pm by Fbf-Dave

Walk > General

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Time
25:23
Miles
1.24
Min/mi
20:28
Pacing
0%
Stride(cm)
70
Cals
149
Cadence
113
BPM
91
%MHR
53.3
B/mi
1867
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 93/110bpm [1839b/mi] 119cal 55/59rpm 3.04/3.53mph
2) 0.24mi - 5:37(23:17/mi) 83/91bpm [1932b/mi] 30cal 46/59rpm 2.58/3.28mph

19:46 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	79 72-89	1691	112 106-116	12/0
0.13	2:40	1:20	21:20	85 79-90	1813	108 102-112	0/3
0.19	3:59	1:19	21:03	99 88-105	2084	111 108-112	6/1
0.25	5:12	1:13	19:21	107 105-110	2071	113 110-116	6/1
0.31	6:27	1:15	20:06	103 100-105	2070	112 110-116	8/4
0.38	7:41	1:14	19:49	99 97-101	1961	112 110-116	7/0
0.44	8:49	1:07	17:59	102 97-105	1834	114 112-116	1/9
0.50	10:08	1:19	21:08	101 97-105	2134	114 112-116	10/3
0.56	11:17	1:08	18:15	101 95-107	1843	114 110-116	9/3
0.63	12:53	1:37 +22	25:46	96 86-105	2473	114 110-116	7/4
0.69	14:05	1:12	19:17	93 89-98	1793	115 112-116	7/7
0.75	15:16	1:11	18:52	89 86-91	1680	115 112-116	5/3
0.81	16:28	1:11	19:04	85 83-88	1621	113 102-116	3/8
0.88	17:39	1:12	19:08	85 82-87	1626	114 112-116	5/4
0.94	18:55	1:16	20:09	86 84-89	1733	112 110-114	5/6
1.00	20:08	1:13	19:27	83 81-86	1614	115 112-116	1/7
1.06	21:22	1:14	19:50	84 79-86	1666	114 110-116	3/4
1.13	23:08	1:46 +13	28:12	81 77-84	2284	115 110-116	5/9
1.19	24:17	1:09	18:23	82 80-84	1507	115 114-116	2/3
1.24	26:02	1:45 +4	32:32	85 80-91	2765	115 110-116	2/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:38	19:23	More
1km	12:21	19:52	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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