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Thu 18th Apr 2024 at 4:29pm by Fbf-Dave

Walk > General

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Time
27:50
Miles
1.26
Min/mi
22:05
Pacing
0%
Stride(cm)
67
Cals
169
Cadence
109
BPM
85
%MHR
49.6
B/mi
1875
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 87/103bpm [1938b/mi] 136cal 49/57rpm 2.69/3.26mph
2) 0.26mi - 5:33(21:05/mi) 80/88bpm [1687b/mi] 33cal 51/78rpm 2.85/3.11mph

22:17 5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +5	26:06	84 80-87	2192	108 102-112	52/1
0.13	2:56	1:19	20:57	88 82-94	1844	109 106-112	9/3
0.19	4:13	1:17	20:29	94 87-102	1926	109 102-112	15/1
0.25	6:08	1:54 +22	30:31	90 76-103	2746	109 106-110	9/8
0.31	7:50	1:42 +11	27:15	90 83-96	2452	106 102-110	14/4
0.38	10:00	2:10 +27	34:41	89 86-93	3087	107 102-114	12/5
0.44	11:27	1:27	23:09	89 86-93	2061	108 108-110	5/4
0.50	12:43	1:17	20:26	89 87-92	1819	108 104-110	4/6
0.56	13:58	1:15	19:57	91 87-93	1815	106 98-110	13/3
0.63	15:19	1:20	21:26	88 82-95	1887	108 104-114	7/8
0.69	16:44	1:26	22:51	83 78-88	1897	108 94-112	5/9
0.75	18:07	1:23	22:01	82 79-85	1805	109 108-110	3/6
0.81	19:30	1:23	22:03	83 81-87	1830	109 106-112	4/8
0.88	20:48	1:19	21:01	83 74-89	1744	111 108-112	6/5
0.94	22:03	1:15	19:56	75 69-87	1494	111 108-112	1/3
1.00	23:21	1:18	20:44	83 78-85	1721	111 106-114	0/11
1.06	24:37	1:16	20:18	78 70-84	1583	111 104-114	6/2
1.13	25:53	1:16	20:12	81 77-86	1636	111 108-114	4/5
1.19	27:07	1:14	19:46	80 78-86	1581	112 110-114	3/6
1.25	28:34	1:27	23:17	80 78-85	1862	108 88-112	5/5
1.26	28:55	21	26:05	88 87-88	2295	-	12/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 22.1%	21:59
15 11.4%	20:43
10 8.3%	20:04
See your biggest climbs

Cadence

109 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:13	20:32	More
1km	13:00	20:56	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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