Sat 27th Apr 2024 at 8:42am by Fbf-Dave
Walk > General
-
Time
15:14
-
Miles
0.87
-
Min/mi
17:31
-
Pacing
0%
-
Stride(cm)
70
-
Cals
99
-
Cadence
131
-
BPM
90
-
%MHR
52.5
-
B/mi
1573
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.87mi - 15:14(17:35/mi) 90/112bpm [1582b/mi] 99cal 59/92rpm 3.41/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 +5
|
19:54 |
86 83-92 |
1711 |
123 114-128 |
97/3 |
0.13 |
2:42 |
1:28 |
23:24 |
82 76-87 |
1919 |
121 112-130 |
2/4 |
0.19 |
3:56 |
1:14 |
19:44 |
79 71-86 |
1558 |
124 118-134 |
3/6 |
0.25 |
5:00 |
1:03 |
16:53 |
85 82-90 |
1435 |
125 120-128 |
0/12 |
0.31 |
6:07 |
1:08 |
18:01 |
88 82-91 |
1586 |
126 118-132 |
11/4 |
0.38 |
7:16 |
1:09 |
18:19 |
89 79-99 |
1629 |
127 124-136 |
4/4 |
0.44 |
8:17 |
1:02 |
16:25 |
92 88-97 |
1510 |
128 124-130 |
1/7 |
0.50 |
9:09 |
51 |
13:42 |
90 89-95 |
1233 |
136 124-182 |
3/6 |
0.56 |
9:57 |
48 |
12:53 |
107 94-112 |
1379 |
159 126-182 |
0/9 |
0.63 |
10:56 |
59 |
15:41 |
97 93-106 |
1522 |
129 128-132 |
4/4 |
0.69 |
12:00 |
1:04 |
17:01 |
94 90-97 |
1600 |
138 126-166 |
3/7 |
0.75 |
12:57 |
57 |
15:15 |
94 91-97 |
1433 |
146 126-180 |
3/6 |
0.81 |
13:57 |
1:00 +10
|
16:05 |
102 93-106 |
1641 |
150 126-180 |
2/2 |
0.87 |
15:30 |
1:33 |
28:22 |
87 83-93 |
2467 |
118 106-126 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:48 |
15:46 |
More |
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