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Fri 10th May 2024 at 7:21am by Fbf-Dave

Walk > General

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Time
11:21
Miles
0.62
Min/mi
18:18
Pacing
0%
Stride(cm)
73
Cals
63
Cadence
122
BPM
88
%MHR
51.2
B/mi
1602
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 11:21(18:11/mi) 87/103bpm [1582b/mi] 63cal 60/64rpm 3.3/3.57mph

11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	94 87-102	1776	122 120-124	90/0
0.13	2:18	1:07	17:57	95 92-99	1705	121 116-124	0/9
0.19	3:27	1:09	18:24	95 92-101	1749	123 122-126	2/3
0.25	4:32	1:05	17:16	88 86-94	1520	124 122-124	1/1
0.31	5:41	1:09	18:24	87 83-90	1600	120 114-124	1/8
0.38	6:51	1:10	18:40	84 82-87	1568	121 118-124	1/8
0.44	7:58	1:08	18:00	82 80-85	1476	123 122-124	2/13
0.50	9:10	1:11	19:03	81 79-84	1543	121 118-124	1/3
0.56	10:18	1:08	18:14	82 80-84	1495	121 118-122	0/6
0.62	11:22	1:04	17:21	87 81-90	1510	122 114-124	10/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:58	18:03	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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