Wed 17th Apr 2024 at 6:59am by Fbf-Dave
Walk > General
-
Time
24:58
-
Miles
1.30
-
Min/mi
19:12
-
Pacing
0%
-
Stride(cm)
70
-
Cals
148
-
Cadence
119
-
BPM
90
-
%MHR
52.8
-
B/mi
1735
-
Asc(m)
66
-
Surface
Road
Notes & Comments
1) 1mi - 19:22(19:22/mi) 91/104bpm [1762b/mi] 113cal 56/64rpm 3.1/3.59mph
2) 0.3mi - 5:37(18:40/mi) 93/102bpm [1736b/mi] 35cal 59/63rpm 3.21/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:54 |
93 82-104 |
1758 |
123 118-126 |
121/2 |
0.13 |
2:17 |
1:06 |
17:34 |
98 96-99 |
1721 |
122 120-124 |
6/10 |
0.19 |
3:25 |
1:08 |
18:08 |
95 93-98 |
1722 |
121 118-122 |
1/18 |
0.25 |
4:31 |
1:06 |
17:42 |
93 92-95 |
1646 |
118 116-120 |
10/10 |
0.31 |
5:39 |
1:08 |
18:06 |
96 93-98 |
1737 |
118 116-120 |
8/2 |
0.38 |
6:51 |
1:12 |
19:09 |
92 88-95 |
1762 |
117 112-120 |
1/8 |
0.44 |
8:00 |
1:09 |
18:30 |
93 92-94 |
1721 |
118 116-120 |
2/11 |
0.50 |
9:11 |
1:11 |
18:56 |
92 90-94 |
1741 |
117 114-120 |
5/0 |
0.56 |
10:27 |
1:16 |
20:16 |
91 85-94 |
1844 |
116 106-120 |
1/9 |
0.63 |
11:56 |
1:29 |
23:42 |
87 84-90 |
2062 |
118 110-122 |
4/5 |
0.69 |
13:11 |
1:15 |
20:00 |
87 83-92 |
1740 |
117 114-120 |
0/8 |
0.75 |
14:27 |
1:16 |
20:11 |
83 81-85 |
1675 |
118 116-120 |
5/3 |
0.81 |
15:39 |
1:13 |
19:24 |
83 76-87 |
1610 |
118 116-122 |
5/3 |
0.88 |
16:47 |
1:08 |
18:07 |
91 89-96 |
1649 |
122 118-122 |
9/6 |
0.94 |
18:26 |
1:39 +8
|
26:19 |
87 84-91 |
2290 |
119 114-122 |
1/6 |
1.00 |
19:30 |
1:04 |
16:58 |
93 91-97 |
1578 |
123 122-126 |
4/12 |
1.06 |
20:34 |
1:04 |
17:06 |
96 94-98 |
1641 |
123 122-126 |
6/3 |
1.13 |
21:44 |
1:10 |
18:39 |
96 89-101 |
1790 |
121 118-124 |
0/7 |
1.19 |
23:02 |
1:19 |
21:00 |
84 81-87 |
1764 |
118 116-120 |
1/12 |
1.25 |
25:04 |
2:02 +54
|
32:29 |
93 82-102 |
3020 |
121 114-124 |
8/6 |
1.30 |
26:00 |
56 |
18:42 |
99 96-102 |
1852 |
120 116-122 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:21 |
19:21 |
More |
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