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Mon 6th May 2024 at 10:16am by Fbf-Dave

Run > General

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Time
11:56
Miles
1.13
Min/mi
10:34
Pacing
82.7%
WAVA
44.85
Stride(cm)
87
Cals
128
Cadence
176
BPM
125
%MHR
73.1
B/mi
1321
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 127/139bpm [1373b/mi] 118cal 5.55/6.24mph
2) 0.13mi - 1:07(8:38/mi) 119/131bpm [1028b/mi] 10cal 6.95/7.18mph

10:49 1:07

Pace

11%

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	91 73-108	1034	164 104-176	0/2
0.13	1:25	42	11:12	111 109-115	1244	178 174-182	0/2
0.19	2:06	41	11:03	114 110-121	1259	178 174-182	0/9
0.25	2:46	40	10:33	122 118-126	1287	180 178-182	2/1
0.31	3:25	40	10:32	127 124-131	1338	181 178-182	6/4
0.38	4:06	41	10:53	126 125-128	1371	179 178-180	2/9
0.44	4:46	40	10:39	128 125-133	1363	178 176-182	1/6
0.50	5:28	42	11:16	135 133-137	1522	179 174-182	6/0
0.56	6:08	40	10:37	135 132-138	1434	177 174-180	3/8
0.63	6:43	35	9:26	134 133-134	1265	181 180-182	0/4
0.69	7:22	39	10:17	135 130-138	1389	179 178-182	14/0
0.75	8:01	39	10:27	136 133-138	1422	177 176-178	0/4
0.81	8:43	41	11:04	135 134-137	1494	178 176-180	13/0
0.88	9:25	43	11:20	134 129-137	1519	179 176-180	0/6
0.94	10:01	36	9:41	133 131-136	1287	178 176-182	2/1
1.00	10:49	47	12:37	135 131-139	1702	162 108-180	6/1
1.06	11:50	1:02 +34	16:27	118 111-130	1941	174 122-186	2/6
1.13	12:28	37	9:56	124 114-130	1232	181 178-182	0/8

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	10:21
11 8.6%	11:20
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	1.1	11:48	10:30
Walk	5.5	110	0	41	2:17:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.14%	More
800m	5:12	10:28	40.47%	More
1km	6:33	10:33	41.84%	More
Mile	10:45	10:45	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.43
5km	34:52	11:13	45.52
5M	57:44	11:33	44.93
10km	1:12:41	11:42	44.64
10M	2:00:22	12:02	44.65
Half	2:40:15	12:14	44.08
20M	4:10:57	12:33	44.61
Mara	5:34:07	12:45	44.67

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