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Thu 9th May 2024 at 7:26am by Fbf-Dave

Walk > General

  • Time
    23:54
  • Miles
    1.30
  • Min/mi
    18:23
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    146
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1596
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 88/97bpm [1617b/mi] 116cal 60/64rpm 3.27/3.82mph
2) 0.3mi - 5:31(18:24/mi) 83/89bpm [1527b/mi] 30cal 60/62rpm 3.26/3.61mph
18:22 5:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +6 19:57 82 76-96 1636 124 122-126 49/0
0.13 2:26 1:11 18:52 95 91-97 1792 123 120-126 3/0
0.19 3:38 1:12 19:15 92 89-96 1770 120 116-122 14/1
0.25 4:48 1:10 18:40 92 89-95 1717 119 114-122 7/14
0.31 5:56 1:08 18:05 89 82-93 1609 121 118-124 0/3
0.38 7:01 1:06 17:30 90 88-94 1575 123 120-126 3/3
0.44 8:10 1:09 18:23 90 87-91 1654 124 122-126 3/7
0.50 9:33 1:23 +11 22:05 89 86-90 1966 121 114-124 6/1
0.56 10:44 1:11 18:56 90 88-92 1704 120 120-122 8/1
0.63 11:56 1:12 19:14 88 87-89 1693 120 110-124 2/4
0.69 13:06 1:10 18:39 86 84-88 1604 122 120-124 5/2
0.75 14:17 1:11 18:49 83 81-84 1561 122 122-124 4/8
0.81 15:21 1:05 17:13 85 83-86 1464 122 120-122 1/8
0.88 16:27 1:06 17:38 85 84-86 1499 121 120-122 2/7
0.94 17:34 1:07 17:51 82 80-84 1464 122 120-126 5/5
1.00 18:39 1:05 17:17 84 82-86 1452 122 122-124 8/5
1.06 19:49 1:10 18:38 81 80-83 1509 122 120-122 1/8
1.13 20:58 1:09 18:21 82 80-84 1505 122 120-122 1/10
1.19 22:05 1:07 18:00 81 80-83 1458 122 122-124 2/14
1.25 23:15 1:10 18:38 85 83-86 1584 120 114-122 4/5
1.30 24:11 56 18:34 88 86-89 1634 120 118-122 1/2

Heart

87/97max
  • Show Beats/Mile

Elevation

Asc 72m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
67 25.7% 18:28
See your biggest climbs

Cadence

121 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:51 17:49 More
1km 11:13 18:03 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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