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Sun 12th May 2024 at 9:26am by Fbf-Dave

Walk > General

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Time
5:03:52
Miles
15.24
Min/mi
19:56
Pacing
0%
Stride(cm)
71
Cals
1820
Cadence
114
BPM
93
%MHR
54.5
B/mi
1860
Asc(m)
1119
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 84/92bpm [1722b/mi] 118cal 54/60rpm 2.93/3.42mph
2) 1mi - 20:22(20:22/mi) 88/95bpm [1792b/mi] 123cal 52/63rpm 2.95/3.34mph
3) 1mi - 20:32(20:32/mi) 84/94bpm [1725b/mi] 115cal 53/79rpm 2.92/3.53mph
4) 1mi - 20:28(20:28/mi) 89/104bpm [1822b/mi] 125cal 51/63rpm 2.93/3.49mph
5) 1mi - 19:14(19:14/mi) 96/106bpm [1847b/mi] 121cal 55/64rpm 3.12/3.4mph
6) 1mi - 19:35(19:35/mi) 97/109bpm [1900b/mi] 122cal 53/64rpm 3.06/3.51mph
7) 1mi - 19:34(19:34/mi) 104/124bpm [2035b/mi] 119cal 55/68rpm 3.06/3.51mph
8) 1mi - 19:44(19:44/mi) 93/114bpm [1836b/mi] 109cal 53/69rpm 3.04/7.93mph
9) 1mi - 20:27(20:27/mi) 93/105bpm [1902b/mi] 117cal 52/63rpm 2.93/4.19mph
10) 1mi - 18:49(18:49/mi) 95/104bpm [1787b/mi] 120cal 57/62rpm 3.19/3.44mph
11) 1mi - 19:59(19:59/mi) 92/108bpm [1839b/mi] 115cal 54/76rpm 3/3.34mph
12) 1mi - 19:31(19:31/mi) 96/109bpm [1874b/mi] 123cal 53/64rpm 3.07/3.53mph
13) 1mi - 20:41(20:41/mi) 94/104bpm [1944b/mi] 117cal 50/106rpm 2.9/3.84mph
14) 1mi - 19:38(19:38/mi) 99/111bpm [1943b/mi] 124cal 54/63rpm 3.06/3.49mph
15) 1mi - 19:38(19:38/mi) 99/117bpm [1944b/mi] 121cal 54/64rpm 3.06/3.55mph
16) 0.24mi - 5:08(21:35/mi) 98/106bpm [2115b/mi] 31cal 49/61rpm 2.78/3.26mph

20:30 20:22 20:32 20:28 19:14 19:35 19:34 19:44 20:27 18:49 19:59 19:31 20:41 19:38 19:38 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:15	10:15 +7	20:29	85 68-92	1741	115 102-120	57/37
1.00	20:36	10:22	20:43	84 77-90	1741	113 98-120	59/54
1.50	32:29	11:53 +1:31	23:46	89 81-95	2115	113 102-122	59/81
2.00	42:31	10:01	20:03	86 78-92	1724	109 88-118	57/68
2.50	53:39	11:08 +26	22:16	85 74-94	1893	111 92-118	57/36
3.00	1:04:37	10:58 +1:10	21:56	84 76-92	1843	114 96-120	62/52
3.50	1:15:00	10:23 +24	20:46	86 80-94	1786	116 108-126	52/68
4.00	1:25:54	10:54 +25	21:48	91 84-104	1983	112 100-120	54/54
4.50	1:36:28	10:34 +51	21:08	97 86-106	2050	115 104-126	48/35
5.00	1:45:59	9:32	19:03	96 89-105	1829	115 108-120	46/32
5.50	1:55:22	9:23	18:46	96 92-100	1801	115 110-120	46/32
6.00	2:10:34	15:12 +4:59	30:25	98 86-108	2980	115 88-122	59/55
6.50	2:19:59	9:25	18:50	100 95-108	1883	116 110-120	59/57
7.00	2:30:38	10:38 +29	21:17	108 99-124	2298	116 104-136	63/60
7.50	2:45:53	15:16 +5:13	30:31	98 89-114	2991	115 102-120	33/27
8.00	2:55:36	9:42	19:25	89 84-100	1727	117 110-126	65/73
8.50	3:05:13	9:38	19:16	92 86-98	1772	115 110-124	27/44
9.00	3:44:25	39:12 +28:23	1:18:24	94 79-104	7369	110 88-126	31/51
9.50	3:53:48	9:23	18:46	95 91-101	1782	116 112-120	44/46
10.00	4:03:16	9:28	18:56	95 87-103	1798	115 104-124	49/39
10.50	4:15:59	12:43 +2:28	25:26	93 77-106	2365	112 96-144	58/48
11.00	4:25:43	9:44	19:28	90 81-108	1753	114 104-120	38/40
11.50	4:35:29	9:47 +7	19:33	96 90-103	1877	114 106-126	43/32
12.00	4:45:56	10:26 +35	20:53	98 88-109	2046	116 88-128	41/37
12.50	4:55:28	9:32	19:03	94 86-99	1791	114 108-118	43/40
13.00	5:11:21	15:54 +4:50	31:47	94 83-103	2988	112 96-122	43/35
13.50	5:21:25	10:03	20:07	97 87-105	1951	114 102-126	36/34
14.00	5:31:19	9:54 +14	19:49	101 96-111	2001	115 108-122	50/33
14.50	5:41:35	10:16	20:32	99 94-104	2033	112 98-128	41/19
15.00	5:50:57	9:22	18:43	98 85-116	1835	117 108-126	39/33
15.24	5:56:04	5:07	21:37	98 91-106	2118	110 98-122	15/10

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1119m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.9%	22:08
23 10.2%	19:12
20 16.1%	26:21
19 13.3%	19:32
16 6.7%	19:53
14 8.5%	19:16
See your biggest climbs

Cadence

114 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:05	18:16	More
1km	11:23	18:19	More
Mile	18:45	18:45	More
5k	1:03:26	20:25	More
5 miles	1:44:43	20:57	More
10k	2:10:39	21:02	More
10 miles	4:01:01	24:06	More
Half	5:09:39	23:38	More

Predictions

Dist	Time	Per Mile

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