Mon 29th Apr 2024 at 6:53am by Fbf-Dave

Walk > General

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Time
22:38
Miles
1.22
Min/mi
18:33
Stride(cm)
70
Cals
138
Cadence
123
BPM
76
%MHR
44.6
B/mi
1416
Asc(m)
113
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 72/91bpm [1306b/mi] 111cal 58/64rpm 3.31/3.84mph
2) 0.22mi - 4:30(20:52/mi) 85/92bpm [1774b/mi] 27cal 51/63rpm 2.87/3.74mph

18:08 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	73 63-82	1319	125 124-126	4/1
0.13	2:16	1:08	18:07	64 63-67	1160	125 120-128	0/9
0.19	3:12	56	15:00	60 55-63	900	125 122-126	19/6
0.25	4:24	1:12	19:06	64 61-66	1222	125 122-128	10/21
0.31	5:31	1:08	18:06	65 61-67	1176	123 120-126	11/14
0.38	6:36	1:05	17:21	64 62-65	1111	124 122-126	10/12
0.44	7:41	1:05	17:12	62 59-63	1067	123 122-126	10/7
0.50	8:50	1:09	18:20	62 58-66	1137	125 122-126	3/4
0.56	9:53	1:03	16:51	66 60-71	1112	124 120-126	5/16
0.63	11:01	1:08	18:04	82 71-87	1481	123 120-126	1/4
0.69	12:04	1:04	17:00	82 79-85	1394	125 124-126	13/6
0.75	14:45	2:40 +1:11	42:42	81 76-87	3458	123 122-124	11/1
0.81	15:59	1:14	19:46	82 75-87	1620	122 120-124	1/13
0.88	17:06	1:07	17:52	85 81-90	1519	121 120-124	11/7
0.94	18:16	1:10	18:43	81 74-90	1516	122 120-126	0/11
1.00	19:19	1:04	16:59	84 81-87	1427	121 120-122	2/2
1.06	20:32	1:12	19:19	86 83-89	1662	122 120-124	8/2
1.13	22:09	1:37 +31	25:57	84 79-90	2180	122 118-124	15/3
1.19	23:23	1:14	19:45	87 79-91	1719	122 120-124	0/4
1.21	24:20	57	34:31	88 85-91	3038	120 118-122	0/3

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:39	17:23	More
1km	10:46	17:20	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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