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Mon 6th May 2024 at 6:20pm by Fbf-Dave

Walk > General

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Time
18:50
Miles
0.97
Min/mi
19:25
Pacing
0%
Stride(cm)
71
Cals
116
Cadence
117
BPM
90
%MHR
52.7
B/mi
1751
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 0.97mi - 18:50(19:27/mi) 90/100bpm [1750b/mi] 116cal 56/63rpm 3.08/4.11mph

18:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +5	27:12	84 78-95	2285	115 112-118	61/3
0.13	2:58	1:16	20:13	82 79-86	1658	117 114-120	0/26
0.19	4:06	1:09	18:17	86 80-93	1573	117 114-120	6/5
0.25	5:15	1:08	18:09	93 90-96	1688	119 114-122	16/0
0.31	6:28	1:14	19:42	92 89-96	1812	114 110-116	6/2
0.38	7:39	1:10	18:45	91 86-93	1706	115 112-118	1/3
0.44	8:45	1:07	17:48	92 89-97	1638	118 114-120	6/7
0.50	9:52	1:06	17:39	96 93-100	1694	119 116-120	3/2
0.56	10:58	1:06	17:42	93 90-95	1646	122 118-124	15/17
0.63	12:07	1:09	18:24	90 86-93	1656	121 118-122	2/25
0.69	13:14	1:07	17:49	86 84-88	1532	119 118-122	9/12
0.75	14:22	1:08	18:16	88 86-90	1607	119 116-120	5/0
0.81	25:45	11:23 +10:02	3:02:10	90 85-100	16395	114 88-120	24/21
0.88	26:58	1:13	19:20	92 85-98	1779	116 112-118	11/10
0.94	28:17	1:19 +11	21:10	92 87-96	1948	118 116-120	0/8
0.97	29:08	51	27:24	93 90-95	2549	121 118-124	3/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.1%	18:59
18 17.0%	16:49
See your biggest climbs

Cadence

117 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:03	18:13	More
1km	11:19	18:12	More

Predictions

Dist	Time	Per Mile

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