Quackers JD
Last on at 12am, 22nd Mar 2024
RS
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Races
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Miles
15963 -
Miles
161 -
Miles
9584
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14th May
|
General | 2.6mi | 50:33 |
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13th May
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General | 2.7mi | 47:34 |
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12th May
|
General | 0.3mi | 3:28 |
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12th May
|
General | 6.8mi | 57:53 |
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12th May
|
General | 1.3mi | 12:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:29 | 1:38 |
| 5k | 20:30 | 7:41 |
| 5mi | 35:34 | 13:19 |
| 10k | 46:54 | 17:06 |
| 10mi | 1:20:55 | 28:46 |
| Half | 1:48:03 | 39:25 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 May | Outlaw Half Nottingham | / / | 0.00 | 1.2miles/56miles/13.1miles |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 5.5 | 0 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
| 2024 | 95 | 108 | 100 | 92 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
| 2024 | 5 | 0 | 0 | 37 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2023 | 5.6 | 1.7 | 1.9 | 5.9 | 3.1 | 1.5 | 0 | 0 | 2.7 | 0 | 3.4 | 7.2 | 33 |
| 2023 | 165 | 119 | 86 | 109 | 94 | 93 | 139 | 68 | 83 | 112 | 98 | 103 | 1269 |
| 2023 | 0 | 0 | 8 | 70 | 186 | 26 | 27 | 114 | 46 | 65 | 22 | 14 | 578 |
| 2022 | 7.5 | 6.7 | 4 | 4.7 | 2.1 | 0.6 | 0.3 | 0 | 1.2 | 1.2 | 5.8 | 3.2 | 37.5 |
| 2022 | 163 | 141 | 96 | 110 | 101 | 120 | 122 | 113 | 125 | 137 | 129 | 102 | 1459 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 19 | 83 | 84 | 39 | 0 | 0 | 0 | 226 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
| 2021 | 209 | 167 | 217 | 199 | 133 | 102 | 136 | 118 | 148 | 155 | 104 | 124 | 1813 |
| 2021 | 0 | 0 | 6 | 7 | 0 | 0 | 34 | 47 | 0 | 0 | 0 | 0 | 95 |
| 2020 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.4 |
| 2020 | 129 | 133 | 124 | 165 | 205 | 187 | 207 | 181 | 177 | 189 | 162 | 126 | 1984 |
| 2020 | 0 | 0 | 0 | 40 | 54 | 37 | 0 | 33 | 19 | 57 | 31 | 19 | 290 |
| 2019 | 0 | 0 | 0 | 0 | 1.3 | 1.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.1 |
| 2019 | 72 | 75 | 70 | 68 | 57 | 70 | 106 | 132 | 80 | 113 | 70 | 90 | 1002 |
| 2019 | 31 | 114 | 160 | 37 | 5 | 54 | 17 | 0 | 0 | 0 | 0 | 45 | 462 |
| 2018 | 144 | 143 | 100 | 97 | 105 | 81 | 130 | 70 | 79 | 65 | 36 | 61 | 1110 |
| 2018 | 0 | 3 | 9 | 260 | 287 | 227 | 402 | 25 | 0 | 50 | 83 | 60 | 1405 |
| 2017 | 65 | 83 | 85 | 86 | 94 | 47 | 40 | 99 | 93 | 103 | 65 | 53 | 914 |
| 2017 | 23 | 7 | 0 | 68 | 123 | 73 | 209 | 56 | 6 | 7 | 148 | 34 | 755 |
| 2016 | 7.4 | 4.1 | 6.8 | 4.2 | 1.7 | 2.1 | 1.3 | 0.9 | 1.6 | 1 | 0 | 0 | 31.2 |
| 2016 | 116 | 78 | 61 | 73 | 74 | 113 | 110 | 94 | 49 | 55 | 75 | 57 | 954 |
| 2016 | 176 | 89 | 275 | 147 | 300 | 118 | 56 | 62 | 119 | 13 | 7 | 172 | 1535 |
| 2015 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 0.6 | 0 | 1.2 | 0.6 | 0 | 0 | 7.6 |
| 2015 | 80 | 93 | 116 | 107 | 110 | 69 | 55 | 86 | 114 | 94 | 95 | 47 | 1067 |
| 2015 | 259 | 201 | 74 | 243 | 42 | 152 | 127 | 160 | 42 | 162 | 73 | 207 | 1741 |
| 2014 | 0 | 0 | 0 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 1.2 | 0 | 0 | 4.3 |
| 2014 | 10 | 15 | 53 | 41 | 86 | 163 | 51 | 154 | 205 | 61 | 61 | 61 | 959 |
| 2014 | 0 | 0 | 0 | 7 | 0 | 0 | 39 | 7 | 0 | 152 | 190 | 267 | 662 |
| 2013 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2013 | 29 | 16 | 26 | 7 | 0 | 10 | 25 | 112 | 203 | 36 | 3 | 30 | 497 |
| 2013 | 76 | 0 | 0 | 0 | 0 | 20 | 87 | 20 | 0 | 57 | 16 | 0 | 276 |
| 2012 | 0 | 1.2 | 1.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 8.4 |
| 2012 | 26 | 38 | 41 | 16 | 21 | 22 | 0 | 4 | 0 | 0 | 10 | 18 | 196 |
| 2012 | 0 | 0 | 20 | 48 | 34 | 11 | 60 | 0 | 0 | 0 | 0 | 25 | 197 |
| 2011 | 30 | 16 | 9 | 0 | 16 | 5 | 0 | 22 | 73 | 41 | 84 | 74 | 370 |
| 2010 | 72 | 41 | 33 | 56 | 65 | 119 | 76 | 63 | 73 | 51 | 46 | 0 | 696 |
| 2010 | 0 | 0 | 0 | 0 | 19 | 64 | 48 | 22 | 0 | 7 | 0 | 0 | 160 |
| 2009 | 5.2 | 2.8 | 6.5 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 15.7 |
| 2009 | 69 | 56 | 65 | 15 | 53 | 37 | 34 | 52 | 45 | 56 | 29 | 31 | 541 |
| 2009 | 31 | 9 | 62 | 0 | 97 | 112 | 134 | 50 | 127 | 0 | 0 | 12 | 634 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 | 8.2 |
| 2008 | 30 | 36 | 35 | 41 | 39 | 65 | 31 | 17 | 24 | 39 | 38 | 53 | 448 |
| 2008 | 14 | 31 | 12 | 19 | 29 | 0 | 39 | 89 | 171 | 0 | 44 | 0 | 447 |
| 2007 | 11 | 29 | 5 | 22 | 0 | 9 | 0 | 57 | 6 | 0 | 21 | 29 | 188 |
| 2007 | 0 | 8 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 32 |
| 2006 | 0 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 32 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.6mi,
29:16Run - General
1) 1km - 12:29(12:29/km) 91/112bpm [1136b/km] 72cal
2) 1km - 10:09(10:09/km) 101/118bpm [1025b/km] 71cal 3) 0.61km - 6:38(10:57/km) 93/108bpm [1018b/km] 33cal  Add a comment |
6.2mi,
1:01:32 Run - General
1) 1km - 5:02(5:02/km) 121/135bpm [609b/km] 61cal
2) 1km - 5:17(5:17/km) 130/137bpm [688b/km] 68cal 3) 1km - 9:29(9:29/km) 136/155bpm [1291b/km] 113cal 4) 1km - 6:21(6:21/km) 137/150bpm [871b/km] 78cal 5) 1km - 7:14(7:14/km) 143/156bpm [1035b/km] 94cal 6) 1km - 5:37(5:37/km) 143/148bpm [803b/km] 76cal 7) 1km - 5:04(5:04/km) 146/150bpm [740b/km] 71cal 8) 1km - 5:49(5:49/km) 143/152bpm [831b/km] 77cal 9) 1km - 5:41(5:41/km) 146/156bpm [830b/km] 76cal 10) 1km - 5:51(5:51/km) 148/154bpm [867b/km] 80cal 11) 0.01km - 5(9:50/km) 141/141bpm [1387b/km] 1cal Add a comment |
0.3mi,
9:04 Swim - General
1) 0.28km - 6:20(22:38/km) 134/143bpm [3032b/km] 56cal 28/rpm
2) 0.12km - 2:44(22:47/km) 139/147bpm [3166b/km] 24cal 27/rpm Add a comment
4.1mi,
30:02Run - General
1) 1km - 4:52(4:52/km) 126/141bpm [614b/km] 62cal
2) 1km - 4:27(4:27/km) 141/150bpm [627b/km] 66cal 3) 1km - 4:22(4:22/km) 150/156bpm [656b/km] 67cal 4) 1km - 4:28(4:28/km) 155/159bpm [691b/km] 69cal 5) 1km - 4:16(4:16/km) 156/162bpm [665b/km] 66cal 6) 1km - 4:41(4:41/km) 162/168bpm [758b/km] 75cal 7) 0.65km - 2:56(4:33/km) 160/167bpm [729b/km] 46cal Add a comment |
5.3mi,
46:33 Run - General
1) 1km - 5:42(5:42/km) 124/141bpm [708b/km] 72cal
2) 1km - 5:13(5:13/km) 131/143bpm [683b/km] 71cal 3) 1km - 5:28(5:28/km) 139/145bpm [760b/km] 77cal 4) 1km - 5:29(5:29/km) 144/150bpm [791b/km] 79cal 5) 1km - 5:35(5:35/km) 142/150bpm [792b/km] 77cal 6) 1km - 5:13(5:13/km) 141/151bpm [736b/km] 71cal 7) 1km - 5:43(5:43/km) 146/153bpm [836b/km] 79cal 8) 0.1km - 36(5:49/km) 154/155bpm [895b/km] 9cal 9) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 76cal 10) 0.4km - 2:12(5:27/km) 146/151bpm [797b/km] 30cal Add a comment |
0.4mi,
13:54 Swim - General
1) 0.6km - 13:54(23:10/km) 124/137bpm [2872b/km] 151cal 27/rpm
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3.7mi,
30:08Run - General
1) 1km - 5:02(5:02/km) 124/136bpm [625b/km] 63cal
2) 1km - 5:19(5:19/km) 135/143bpm [718b/km] 72cal 3) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 68cal 4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 71cal 5) 1km - 5:06(5:06/km) 145/152bpm [738b/km] 73cal 6) 1km - 4:55(4:55/km) 142/148bpm [699b/km] 68cal 7) 0.01km - 3(4:59/km) 140/140bpm [698b/km] 1cal Add a comment |
0.3mi,
9:30 Swim - General
1) 0.4km - 9:30(23:44/km) 121/129bpm [2872b/km] 100cal 27/rpm
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3.4mi,
29:58Run - General
1) 1km - 5:31(5:31/km) 125/138bpm [690b/km] 68cal
2) 1km - 5:33(5:33/km) 131/142bpm [728b/km] 73cal 3) 1km - 6:03(6:03/km) 126/142bpm [762b/km] 67cal 4) 1km - 5:37(5:37/km) 141/150bpm [793b/km] 76cal 5) 1km - 4:18(4:18/km) 160/170bpm [688b/km] 69cal 6) 0.52km - 2:55(5:37/km) 144/166bpm [809b/km] 39cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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4.4mi,
1:33:55 Run - General
1) 1km - 11:48(11:48/km) 100/112bpm [1180b/km] 75cal
2) 1km - 11:49(11:49/km) 98/119bpm [1159b/km] 62cal 3) 1km - 12:10(12:10/km) 112/126bpm [1362b/km] 74cal 4) 1km - 12:33(12:33/km) 109/123bpm [1368b/km] 66cal 5) 1km - 14:35(14:35/km) 115/140bpm [1678b/km] 89cal 6) 1km - 19:00(19:00/km) 103/121bpm [1957b/km] 94cal 7) 1km - 11:52(11:52/km) 104/118bpm [1234b/km] 69cal 8) 0.01km - 7(12:03/km) 109/109bpm [1313b/km] 1cal Add a comment
0.3mi,
9:11Swim - General
1) 0.4km - 9:11(22:58/km) 122/127bpm [2802b/km] 96cal 28/rpm
Add a comment |
0.3mi,
9:12 Swim - General
1) 0.4km - 9:12(22:59/km) 123/136bpm [2828b/km] 102cal 29/rpm
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3.5mi,
31:24Run - General
1) 1km - 5:53(5:53/km) 122/132bpm [718b/km] 71cal
2) 1km - 6:16(6:16/km) 115/129bpm [722b/km] 68cal 3) 1km - 5:33(5:33/km) 124/132bpm [689b/km] 69cal 4) 1km - 5:08(5:08/km) 128/137bpm [658b/km] 65cal 5) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 62cal 6) 0.66km - 3:30(5:16/km) 131/137bpm [689b/km] 46cal Add a comment |
1mi,
15:47 Run - General
1) 1km - 9:33(9:33/km) 93/104bpm [888b/km] 62cal
2) 0.68km - 6:14(9:10/km) 114/143bpm [1045b/km] 53cal Add a comment
4.1mi,
1:10:51Run - General
1) 1km - 11:00(11:00/km) 86/101bpm [946b/km] 66cal
2) 1km - 10:30(10:30/km) 88/101bpm [924b/km] 67cal 3) 1km - 11:00(11:00/km) 88/107bpm [968b/km] 66cal 4) 1km - 11:14(11:14/km) 81/96bpm [909b/km] 64cal 5) 1km - 10:44(10:44/km) 87/103bpm [934b/km] 66cal 6) 1km - 10:17(10:17/km) 84/109bpm [864b/km] 63cal 7) 0.57km - 6:07(10:48/km) 87/103bpm [940b/km] 40cal Add a comment |
28.3mi,
1:45:42 Bike - General
1) 5km - 11:48(2:22/km) 108/125bpm [255b/km] 90cal 66/88rpm
2) 5km - 10:16(2:03/km) 118/130bpm [242b/km] 87cal 65/79rpm 3) 5km - 10:24(2:05/km) 126/142bpm [262b/km] 100cal 69/81rpm 4) 5km - 10:55(2:11/km) 130/137bpm [284b/km] 108cal 69/85rpm 5) 5km - 11:05(2:13/km) 128/142bpm [284b/km] 97cal 71/91rpm 6) 5km - 12:33(2:31/km) 121/140bpm [304b/km] 98cal 67/89rpm 7) 5km - 13:05(2:37/km) 127/136bpm [332b/km] 123cal 67/86rpm 8) 5km - 11:59(2:24/km) 124/129bpm [297b/km] 95cal 68/87rpm 9) 5km - 12:28(2:30/km) 120/137bpm [299b/km] 81cal 64/87rpm 10) 0.46km - 1:09(2:31/km) 116/121bpm [291b/km] 6cal 68/83rpm Add a comment
6.9mi,
59:37Run - General
1) 1km - 5:10(5:10/km) 127/141bpm [657b/km] 64cal
2) 1km - 5:31(5:31/km) 123/130bpm [678b/km] 65cal 3) 1km - 5:19(5:19/km) 123/129bpm [654b/km] 64cal 4) 1km - 5:08(5:08/km) 123/129bpm [631b/km] 59cal 5) 1km - 5:19(5:19/km) 126/130bpm [670b/km] 65cal 6) 1km - 5:13(5:13/km) 129/147bpm [673b/km] 63cal 7) 1km - 5:21(5:21/km) 136/150bpm [728b/km] 68cal 8) 1km - 5:23(5:23/km) 131/136bpm [705b/km] 66cal 9) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 65cal 10) 1km - 5:32(5:32/km) 127/133bpm [703b/km] 69cal 11) 1km - 5:32(5:32/km) 124/130bpm [687b/km] 70cal 12) 0.11km - 39(5:48/km) 126/129bpm [731b/km] 8cal Add a comment |
1.9mi,
32:56 Run - General
1) 1km - 10:45(10:45/km) 102/115bpm [1097b/km] 68cal
2) 1km - 10:55(10:55/km) 107/119bpm [1168b/km] 63cal 3) 1km - 11:06(11:06/km) 108/123bpm [1199b/km] 66cal 4) 0.01km - 10(15:35/km) 115/115bpm [1792b/km] 1cal Add a comment |
1.2mi,
26:08 Run - General
1) 1km - 11:38(11:38/km) 82/94bpm [954b/km] 68cal
2) 0.9km - 14:30(16:11/km) 90/107bpm [1456b/km] 75cal Add a comment
4.7mi,
45:16Run - General
1) 1km - 5:30(5:30/km) 136/148bpm [748b/km] 68cal
2) 1km - 6:04(6:04/km) 124/132bpm [753b/km] 71cal 3) 1km - 5:59(5:59/km) 121/129bpm [724b/km] 68cal 4) 1km - 6:04(6:04/km) 128/134bpm [776b/km] 75cal 5) 1km - 6:05(6:05/km) 127/139bpm [774b/km] 69cal 6) 1km - 6:46(6:46/km) 128/146bpm [866b/km] 75cal 7) 1km - 5:24(5:24/km) 134/142bpm [724b/km] 67cal 8) 0.62km - 3:24(5:29/km) 139/141bpm [762b/km] 45cal Add a comment |
6.3mi,
53:38 Run - General
1) 1km - 5:04(5:04/km) 137/153bpm [695b/km] 66cal
2) 1km - 5:07(5:07/km) 138/147bpm [705b/km] 71cal 3) 1km - 5:13(5:13/km) 141/146bpm [736b/km] 73cal 4) 1km - 4:59(4:59/km) 141/151bpm [702b/km] 67cal 5) 1km - 5:14(5:14/km) 144/152bpm [754b/km] 74cal 6) 1km - 6:32(6:32/km) 143/153bpm [935b/km] 74cal 7) 1km - 5:13(5:13/km) 144/152bpm [752b/km] 71cal 8) 1km - 5:15(5:15/km) 146/150bpm [766b/km] 71cal 9) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 65cal 10) 1km - 5:01(5:01/km) 146/149bpm [733b/km] 70cal 11) 0.18km - 54(4:55/km) 150/151bpm [737b/km] 13cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.5mi,
23:49 Run - General
1) 1km - 5:57(5:57/km) 127/150bpm [756b/km] 70cal
2) 1km - 5:39(5:39/km) 123/129bpm [696b/km] 70cal 3) 1km - 5:41(5:41/km) 127/133bpm [722b/km] 68cal 4) 1km - 6:17(6:17/km) 126/135bpm [792b/km] 72cal 5) 0.05km - 14(5:20/km) 121/123bpm [646b/km] 3cal Add a comment |
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6.3mi,
1:59:49 Run - General
1) 1km - 8:36(8:36/km) 205/230bpm [1763b/km] 77cal
2) 1km - 9:52(9:52/km) 118/230bpm [1165b/km] 118cal 3) 1km - 10:13(10:13/km) 159/230bpm [1625b/km] 127cal 4) 1km - 9:37(9:37/km) 182/230bpm [1750b/km] 167cal 5) 1km - 9:37(9:37/km) 186/230bpm [1789b/km] 144cal 6) 1km - 15:16(15:16/km) 105/214bpm [1604b/km] 67cal 7) 1km - 15:28(15:28/km) 77/90bpm [1191b/km] 62cal 8) 1km - 13:08(13:08/km) 76/88bpm [999b/km] 61cal 9) 1km - 14:07(14:07/km) 82/97bpm [1157b/km] 64cal 10) 1km - 11:45(11:45/km) 150/230bpm [1763b/km] 61cal 11) 0.15km - 2:09(13:59/km) 220/229bpm [3075b/km] 9cal Add a comment
0.6mi,
6:25Run - General
1) 0.92km - 6:25(6:58/km) 124/139bpm [863b/km] 85cal
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11.1mi,
35:39Bike - General
1) 1km - 3:53(3:53/km) 149/162bpm [579b/km] 58cal
2) 1km - 4:29(4:29/km) 161/164bpm [722b/km] 68cal 3) 1km - 3:43(3:43/km) 161/165bpm [598b/km] 59cal 4) 1km - 2:49(2:49/km) 163/165bpm [459b/km] 45cal 5) 1km - 2:00(2:00/km) 162/164bpm [324b/km] 32cal 6) 1km - 2:22(2:22/km) 158/165bpm [374b/km] 37cal 7) 1km - 2:01(2:01/km) 163/166bpm [329b/km] 32cal 8) 1km - 1:37(1:37/km) 163/165bpm [264b/km] 26cal 9) 1km - 1:22(1:22/km) 160/164bpm [219b/km] 20cal 10) 1km - 1:01(1:01/km) 161/164bpm [163b/km] 15cal 11) 1km - 1:14(1:14/km) 163/168bpm [202b/km] 19cal 12) 1km - 56(56/km) 162/164bpm [150b/km] 15cal 13) 1km - 2:08(2:08/km) 163/166bpm [349b/km] 34cal 14) 1km - 39(39/km) 164/165bpm [108b/km] 10cal 15) 1km - 1:01(1:01/km) 163/165bpm [165b/km] 15cal 16) 1km - 25(25/km) 163/165bpm [67b/km] 6cal 17) 1km - 1:48(1:48/km) 165/168bpm [296b/km] 29cal 18) 0.93km - 2:11(2:21/km) 167/170bpm [392b/km] 36cal Add a comment
0.9mi,
8:46Run - General
1) 1km - 5:34(5:34/km) 122/143bpm [680b/km] 63cal
2) 0.49km - 3:12(6:28/km) 119/136bpm [771b/km] 36cal Add a comment |
7mi,
55:52 Run - General
1) 1km - 4:36(4:36/km) 151/160bpm [694b/km] 64cal
2) 1km - 4:43(4:43/km) 161/165bpm [759b/km] 75cal 3) 1km - 4:12(4:12/km) 161/164bpm [675b/km] 66cal 4) 1km - 5:20(5:20/km) 160/163bpm [853b/km] 82cal 5) 1km - 4:32(4:32/km) 163/166bpm [739b/km] 73cal 6) 1km - 4:39(4:39/km) 165/168bpm [767b/km] 75cal 7) 1km - 5:11(5:11/km) 165/168bpm [855b/km] 83cal 8) 1km - 4:58(4:58/km) 162/168bpm [804b/km] 74cal 9) 1km - 4:58(4:58/km) 165/169bpm [820b/km] 77cal 10) 1km - 4:44(4:44/km) 163/168bpm [771b/km] 75cal 11) 1km - 6:29(6:29/km) 158/172bpm [1025b/km] 86cal 12) 0.26km - 1:31(5:54/km) 146/165bpm [861b/km] 18cal Add a comment
0.6mi,
11:50Run - General
1) 0.99km - 11:50(12:00/km) 113/141bpm [1356b/km] 99cal
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3.3mi,
1:31:41 Run - General
1) 1km - 17:18(17:18/km) 100/116bpm [1730b/km] 84cal
2) 1km - 14:33(14:33/km) 100/109bpm [1456b/km] 60cal 3) 1km - 18:15(18:15/km) 94/113bpm [1716b/km] 77cal 4) 1km - 16:27(16:27/km) 89/107bpm [1463b/km] 69cal 5) 1km - 13:36(13:36/km) 91/105bpm [1238b/km] 64cal 6) 0.24km - 11:32(47:14/km) 80/99bpm [3779b/km] 42cal Add a comment
34.9mi,
2:00:12Bike - General
1) 5km - 12:17(2:27/km) 113/130bpm [278b/km] 103cal 65/83rpm
2) 5km - 10:47(2:09/km) 125/139bpm [270b/km] 106cal 73/105rpm 3) 5km - 10:25(2:05/km) 132/143bpm [275b/km] 111cal 71/83rpm 4) 5km - 11:11(2:14/km) 133/155bpm [298b/km] 113cal 72/101rpm 5) 5km - 10:09(2:02/km) 131/138bpm [266b/km] 93cal 74/90rpm 6) 5km - 10:31(2:06/km) 129/142bpm [272b/km] 85cal 72/91rpm 7) 5km - 9:20(1:52/km) 134/140bpm [250b/km] 90cal 72/100rpm 8) 5km - 9:37(1:55/km) 134/139bpm [258b/km] 88cal 73/88rpm 9) 5km - 11:36(2:19/km) 133/140bpm [309b/km] 98cal 72/87rpm 10) 5km - 10:53(2:11/km) 129/140bpm [281b/km] 73cal 73/94rpm 11) 5km - 10:50(2:10/km) 125/139bpm [271b/km] 57cal 76/92rpm 12) 1.22km - 2:34(2:06/km) 133/140bpm [280b/km] 20cal 73/87rpm Add a comment |
10.1mi,
1:26:12 Run - General
1) 1km - 5:17(5:17/km) 123/132bpm [651b/km] 64cal
2) 1km - 5:08(5:08/km) 134/146bpm [687b/km] 68cal 3) 1km - 4:59(4:59/km) 133/139bpm [662b/km] 66cal 4) 1km - 4:58(4:58/km) 137/140bpm [679b/km] 67cal 5) 1km - 5:07(5:07/km) 135/140bpm [690b/km] 67cal 6) 1km - 5:30(5:30/km) 136/141bpm [747b/km] 71cal 7) 1km - 5:24(5:24/km) 138/142bpm [746b/km] 70cal 8) 1km - 5:25(5:25/km) 135/139bpm [731b/km] 68cal 9) 1km - 5:27(5:27/km) 137/144bpm [747b/km] 68cal 10) 1km - 5:18(5:18/km) 136/140bpm [720b/km] 61cal 11) 1km - 5:24(5:24/km) 137/141bpm [740b/km] 69cal 12) 1km - 5:17(5:17/km) 140/144bpm [740b/km] 66cal 13) 1km - 5:18(5:18/km) 141/146bpm [746b/km] 69cal 14) 1km - 5:19(5:19/km) 138/142bpm [735b/km] 65cal 15) 1km - 5:20(5:20/km) 140/145bpm [748b/km] 67cal 16) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 66cal 17) 0.3km - 1:42(5:38/km) 140/143bpm [789b/km] 21cal Add a comment |
4.2mi,
1:18:22 Run - General
1) 1km - 11:24(11:24/km) 82/92bpm [935b/km] 51cal
2) 1km - 10:07(10:07/km) 91/105bpm [920b/km] 65cal 3) 1km - 11:39(11:39/km) 91/110bpm [1061b/km] 69cal 4) 1km - 11:11(11:11/km) 101/118bpm [1129b/km] 63cal 5) 1km - 12:12(12:12/km) 107/119bpm [1305b/km] 73cal 6) 1km - 12:17(12:17/km) 97/119bpm [1192b/km] 63cal 7) 0.77km - 9:32(12:22/km) 104/111bpm [1286b/km] 49cal Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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0.6mi,
8:32 Run - General
1) 1km - 7:59(7:59/km) 131/142bpm [1046b/km] 90cal
2) 0.03km - 33(16:17/km) 119/127bpm [1938b/km] 4cal Add a comment
2.6mi,
33:03Run - General
1) 1km - 10:33(10:33/km) 126/159bpm [1328b/km] 115cal
2) 1km - 7:55(7:55/km) 145/173bpm [1149b/km] 108cal 3) 1km - 6:25(6:25/km) 148/166bpm [949b/km] 88cal 4) 1km - 7:17(7:17/km) 159/175bpm [1159b/km] 112cal 5) 0.11km - 53(7:48/km) 158/173bpm [1232b/km] 14cal Add a comment
0.5mi,
9:58Run - General
1) 0.82km - 9:58(12:05/km) 100/118bpm [1209b/km] 63cal
Add a comment |
2.1mi,
18:31 Run - General
1) 1km - 5:01(5:01/km) 156/164bpm [784b/km] 73cal
2) 1km - 5:47(5:47/km) 166/172bpm [961b/km] 88cal 3) 1km - 5:34(5:34/km) 171/176bpm [952b/km] 90cal 4) 0.34km - 2:08(6:16/km) 166/169bpm [1041b/km] 33cal Add a comment
1.7mi,
14:27Run - General
1) 1km - 4:58(4:58/km) 156/163bpm [776b/km] 73cal
2) 1km - 5:31(5:31/km) 163/167bpm [900b/km] 86cal 3) 0.73km - 3:57(5:25/km) 163/170bpm [884b/km] 61cal Add a comment
0.1mi,
1:54Run - General
1) 0.16km - 1:54(12:09/km) 111/122bpm [1349b/km] 16cal
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0.7mi,
13:36Run - General
1) 1km - 9:32(9:32/km) 96/112bpm [916b/km] 61cal
2) 0.06km - 4:03(1:09:41/km) 90/100bpm [6272b/km] 15cal Add a comment
2.3mi,
19:01Run - General
1) 1km - 4:54(4:54/km) 154/165bpm [754b/km] 69cal
2) 1km - 5:24(5:24/km) 164/170bpm [887b/km] 84cal 3) 1km - 5:39(5:39/km) 164/170bpm [927b/km] 88cal 4) 0.69km - 3:04(4:28/km) 169/177bpm [754b/km] 51cal Add a comment
1.7mi,
15:35Run - General
1) 1km - 5:13(5:13/km) 147/160bpm [767b/km] 74cal
2) 1km - 5:54(5:54/km) 156/166bpm [920b/km] 86cal 3) 0.74km - 4:13(5:41/km) 160/168bpm [910b/km] 63cal 4) 0.01km - 15(16:56/km) 155/159bpm [2626b/km] 4cal Add a comment
2.5mi,
49:26Run - General
1) 1km - 11:31(11:31/km) 90/105bpm [1037b/km] 59cal
2) 1km - 12:16(12:16/km) 87/101bpm [1067b/km] 70cal 3) 1km - 14:41(14:41/km) 85/124bpm [1249b/km] 67cal 4) 1km - 10:54(10:54/km) 89/115bpm [970b/km] 50cal 5) 0km - 3(28:18/km) 75/75bpm [2123b/km] Add a comment |
0.3mi,
3:28 Run - General
1) 0.44km - 3:28(7:54/km) 118/129bpm [932b/km] 34cal
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6.8mi,
57:53Run - General
1) 1km - 5:23(5:23/km) 143/157bpm [770b/km] 73cal
2) 1km - 5:33(5:33/km) 150/155bpm [832b/km] 82cal 3) 1km - 5:56(5:56/km) 146/155bpm [866b/km] 81cal 4) 1km - 6:04(6:04/km) 145/152bpm [879b/km] 81cal 5) 1km - 5:52(5:52/km) 142/154bpm [833b/km] 77cal 6) 1km - 5:31(5:31/km) 154/161bpm [849b/km] 82cal 7) 1km - 4:53(4:53/km) 148/155bpm [723b/km] 70cal 8) 1km - 4:41(4:41/km) 153/157bpm [716b/km] 71cal 9) 1km - 4:46(4:46/km) 154/158bpm [734b/km] 73cal 10) 1km - 4:48(4:48/km) 154/159bpm [738b/km] 73cal 11) 1km - 4:25(4:25/km) 156/160bpm [690b/km] 67cal 12) 0.01km - 2(3:12/km) 158/159bpm [505b/km] 1cal Add a comment
1.3mi,
12:48Run - General
1) 1km - 6:45(6:45/km) 106/133bpm [715b/km] 66cal
2) 1km - 5:46(5:46/km) 134/139bpm [773b/km] 78cal 3) 0.03km - 17(8:29/km) 121/130bpm [1026b/km] 3cal Add a comment |
2.7mi,
47:34 Run - General
1) 1km - 11:08(11:08/km) 82/105bpm [914b/km] 60cal
2) 1km - 10:44(10:44/km) 95/110bpm [1020b/km] 64cal 3) 1km - 10:50(10:50/km) 101/116bpm [1095b/km] 65cal 4) 1km - 10:22(10:22/km) 107/119bpm [1109b/km] 64cal 5) 0.29km - 4:29(15:29/km) 118/126bpm [1827b/km] 33cal Add a comment |
2.6mi,
50:33 Run - General
1) 1km - 11:16(11:16/km) 85/99bpm [957b/km] 64cal
2) 1km - 12:22(12:22/km) 95/107bpm [1175b/km] 68cal 3) 1km - 11:57(11:57/km) 92/105bpm [1100b/km] 58cal 4) 1km - 11:32(11:32/km) 102/116bpm [1177b/km] 64cal 5) 0.13km - 3:25(26:55/km) 106/113bpm [2853b/km] 19cal Add a comment |
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