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Sat 20th Apr 2024 at 5:24pm by Quackers JD

Run > General

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Time
1:01:32
Miles
6.22
Min/mi
9:54
Pacing
40.8%
Stride(cm)
96
Cals
795
Cadence
170
BPM
139
%MHR
77.4
B/mi
1378
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 121/135bpm [609b/km] 61cal
2) 1km - 5:17(5:17/km) 130/137bpm [688b/km] 68cal
3) 1km - 9:29(9:29/km) 136/155bpm [1291b/km] 113cal
4) 1km - 6:21(6:21/km) 137/150bpm [871b/km] 78cal
5) 1km - 7:14(7:14/km) 143/156bpm [1035b/km] 94cal
6) 1km - 5:37(5:37/km) 143/148bpm [803b/km] 76cal
7) 1km - 5:04(5:04/km) 146/150bpm [740b/km] 71cal
8) 1km - 5:49(5:49/km) 143/152bpm [831b/km] 77cal
9) 1km - 5:41(5:41/km) 146/156bpm [830b/km] 76cal
10) 1km - 5:51(5:51/km) 148/154bpm [867b/km] 80cal
11) 0.01km - 5(9:50/km) 141/141bpm [1387b/km] 1cal

5:02 5:17 9:29 6:21 7:14 5:37 5:04 5:49 5:41 5:51 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +4	8:28	114 88-131	965	177 166-180	8/8
0.50	4:11	2:04 +7	8:16	124 122-130	1026	180 132-190	8/15
0.75	6:17	2:06	8:25	130 121-136	1095	178 170-182	5/5
1.00	8:26	2:09	8:34	131 125-137	1123	180 178-184	11/8
1.25	10:34	2:08	8:31	127 116-137	1082	171 110-184	11/36
1.50	16:36	6:02 +3:18	24:09	126 106-143	3042	179 94-254	22/6
1.75	21:36	5:00	20:00	137 114-150	2739	142 64-232	22/28
2.00	24:35	2:59	11:56	146 140-155	1742	156 28-184	33/6
2.25	27:09	2:35	10:18	130 117-146	1340	171 82-212	3/14
2.50	29:48	2:39	10:36	140 130-154	1484	168 84-180	7/32
2.75	33:36	3:47	15:10	145 126-156	2198	141 66-184	19/3
3.00	36:03	2:27	9:47	140 133-145	1370	174 114-182	22/0
3.25	38:14	2:11	8:45	140 133-144	1225	173 112-182	7/4
3.50	40:30	2:16	9:04	143 140-146	1296	177 170-180	2/12
3.75	42:44	2:15	8:58	145 141-148	1301	179 174-186	7/3
4.00	44:50	2:05	8:21	148 142-150	1236	178 172-182	10/2
4.25	46:49	1:59	7:55	143 139-149	1132	180 178-186	3/8
4.50	48:54	2:06	8:24	145 142-148	1217	180 174-182	0/11
4.75	51:00	2:05	8:20	148 145-152	1234	177 170-184	6/2
5.00	53:39	2:39	10:37	140 120-150	1485	174 92-186	3/9
5.25	55:44	2:06	8:23	147 143-151	1232	178 174-180	4/6
5.50	58:15	2:31	10:04	142 128-156	1429	169 110-180	10/9
5.75	1:00:28	2:13	8:51	152 148-156	1345	174 164-180	12/2
6.00	1:02:37	2:09	8:37	151 146-154	1300	176 166-180	7/10
6.22	1:05:02	2:25	11:00	144 138-149	1584	165 104-180	8/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.6%	12:45
23	8.2%	12:12
22	5.2%	11:45
15	3.6%	9:04
12	1.2%	8:49
12	4.1%	8:55

Cadence Distribution
170 avge / 254 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	6	53:59	9:04
Walk	14.6	111	0.3	9:31	36:50
Still	2.2	-	-	1:27	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:26	8:50	0.00%	More
5 miles	53:35	10:43	0.00%	More
10k	1:04:57	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:49	9:46
10km	1:01:28	9:54
10M	1:41:47	10:11
Half	2:15:31	10:21
20M	3:32:13	10:37
Mara	4:42:33	10:47

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