You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 5:32pm by Quackers JD

Swim > General

Follow User
0 👍

Time
9:12
Miles
0.25
per 100m
2:18
Cals
102
Cadence
58
BPM
121
%MHR
67.2
B/mi
4449
Surface
Road

Notes & Comments

1) 0.4km - 9:12(22:59/km) 123/136bpm [2828b/km] 102cal 29/rpm

9:12

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:43	117 92-129	4880	59 52-64
0.12	4:58	2:23	38:19	120 116-124	4599	57 56-60
0.19	7:21	2:22	38:11	123 117-127	4697	57 52-60
0.24	9:12	1:51	37:12	125 118-131	4651	58 56-60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
58 avge / 64 max

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:48	38:12
1km	24:09	38:52
1500m	37:07	39:49
1 mile	40:00	40:00
1.9km	47:41	40:23
3km	1:17:23	41:31
3.8km	1:39:25	42:06
5km	2:13:00	42:49
10km	4:37:17	44:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 26th Apr 2024 at 5:32pm by Quackers JD

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.