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Mon 29th Apr 2024 at 4:02pm by Quackers JD

Run > General
  • Time
    32:56
  • Miles
    1.87
  • Min/mi
    17:37
  • Pacing
    95.2%
  • Stride(cm)
    81
  • Cals
    198
  • Cadence
    113
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    1866
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 102/115bpm [1097b/km] 68cal
2) 1km - 10:55(10:55/km) 107/119bpm [1168b/km] 63cal
3) 1km - 11:06(11:06/km) 108/123bpm [1199b/km] 66cal
4) 0.01km - 10(15:35/km) 115/115bpm [1792b/km] 1cal
10:45 10:55 11:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:18 105 84-115 1607 114 112-116 7/4
0.13 2:00 1:02 16:39 103 98-109 1716 116 112-120 2/4
0.19 3:03 1:03 16:43 96 90-101 1605 115 112-116 3/5
0.25 4:07 1:05 17:18 92 87-95 1591 115 112-118 4/2
0.31 5:10 1:03 16:44 104 90-108 1740 115 114-118 2/0
0.38 6:20 1:10 18:32 105 102-109 1947 115 106-118 2/1
0.44 7:24 1:05 17:14 101 96-105 1741 113 110-116 2/1
0.50 8:29 1:04 17:07 104 95-111 1781 113 110-114 1/1
0.56 9:36 1:07 17:58 107 102-112 1922 114 112-116 2/3
0.63 10:38 1:02 16:26 102 100-108 1676 114 112-116 5/3
0.69 11:42 1:05 17:16 111 104-119 1916 114 112-116 6/4
0.75 12:47 1:05 17:12 107 102-116 1841 113 110-116 6/4
0.81 13:53 1:07 17:45 113 105-118 2006 113 112-114 2/4
0.88 15:02 1:09 18:19 106 98-110 1942 112 110-114 3/6
0.94 16:07 1:05 17:24 103 99-106 1792 112 106-116 2/1
1.00 17:14 1:07 17:46 109 103-115 1937 112 110-116 2/1
1.06 18:19 1:05 17:15 110 104-115 1898 112 110-114 1/1
1.13 19:25 1:07 17:46 104 100-111 1849 112 110-114 2/1
1.19 20:31 1:06 17:38 105 101-110 1852 112 108-114 3/5
1.25 21:36 1:05 17:16 104 98-117 1795 112 110-114 8/4
1.31 22:40 1:03 16:54 115 113-117 1944 115 112-118 2/3
1.38 23:44 1:05 17:18 111 106-114 1921 113 110-116 2/3
1.44 24:52 1:08 18:04 106 102-110 1915 113 110-116 2/3
1.50 25:58 1:06 17:29 99 96-104 1730 111 108-120 2/1
1.56 27:04 1:06 17:39 107 97-112 1889 109 102-114 2/1
1.63 28:08 1:04 16:59 111 108-112 1886 113 110-116 2/2
1.69 29:14 1:07 17:48 103 95-112 1834 111 104-116 2/2
1.75 30:23 1:08 18:15 109 101-116 1988 111 106-116 5/5
1.81 31:39 1:16 20:17 112 107-123 2273 107 94-118 8/7
1.88 32:46 1:07 17:51 109 104-114 1946 111 102-120 4/3
1.88 32:57 11 27:11 115 113-115 3126 106 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 112 1.9 32:40 17:21
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 0.00% More
    800m 8:22 16:50 0.00% More
    1km 10:31 16:55 0.00% More
    Mile 17:11 17:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:58 16:58
    5km 56:25 18:10
    5M 1:33:25 18:41
    10km 1:57:36 18:56
    10M 3:14:45 19:29
    Half 4:19:18 19:48
    20M 6:46:03 20:18
    Mara 9:00:37 20:38
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